Come join us for a  SUP class, a SUP tour, a SUP course, some SUP yoga or attend one of our SUP specials in and around the city of Amsterdam



SUP classes 

We hope to meet you soon in Amsterdam to come and experience it from a stand up paddle board. We can teach you the basics, techniques and advanced techniques. Our certified M&M SUP crew is happy to welcome you and share the stoke! Stand Up Paddling is a fun way to spend time on the water and working on your body. We offer classes at Blijburg beach and the Amstel river. We are open from April 1st till October 1st.

Sup Tours 

Amsterdam is a beautiful city and perfect to paddle through. Once you have attended a couple of classes, or if you are an experienced paddler come join us this season. Every now and then we organize an Amsterdam paddle tour or you can book one if you are with a group. Don't forget to have a look at our news page for some other SUP tours and SUP trips we are working on. We also offer early bird tours at Blijburg or some extra sup yoga sessions. 

Sup & Yoga 

Love Yoga and up for a new challenge? Come join a Sup & Yoga session thought by one of our certified Sup & Yoga teachers and enjoy the felling of a moving yoga mat. Also fit for non yogi's who are up for some stretch and looking for a fun way to get some extra core training or just something new to try. No yoga and/or SUP experience required.