to Apr 22

Barcelona sup weekend


Omdat we in Nederland altijd wat laat van start gaan met het voorjaar, en al eerder zin hebben in een paar dagen suppen op zee. In samenwerking met Moloka'i supcenter in Barcelona een sup weekend aan het begin van de lente! Omdat Barcelona zo'n toffe stad is zorgen we ook voor genoeg vrije tijd naast het suppen om de stad te ontdekken, lekker op het strand te hangen en te genieten van de chille vibe die in dit oude gedeelte van de stad hangt! We hebben voor dit weekend slechts plek voor 7 mensen dus boek snel! 

Barcelona sup

19 April : Aankomst, naar het hotel, de omgeving verkennen en einde middag een uur suppen vanuit Moloka'i supcenter. Indien genoeg animo en energie wellicht ook een sunsetpaddle  
20 April : SUP Trip buiten de stad, naar een van de mooie baaitjes die de omgeving rijk is. Vandaag zijn we de gehele dag op pad met sup-bus en sups. 
21 April: Na het ontbijt zelf 'vrij' suppen (1.5 uur) en na de lunch een paddle fit sessie (1.5uur)
22 April: Een vroege sunrise sessie, daarna of zelf nog vrij suppen of de stad verkennen totdat het tijd is om terug naar huis te vliegen. 

Je betaald €565 voor een kamer alleen en €425 als je een kamer met twee deelt. Deze prijs zijn voor 3 nachten, inclusies ontbijt, alle sup activiteiten, sup materiaal en het vervoer tijdens de supttocht. Het hotel is kleinschalig modern en stylish ingericht, het ligt op een klein kwartiertje lopen van Moloka'i sup center in Calle Meer, 200 meter van strand en zee. Het sup center beschikt over bomkleedhokjes, douches en kluisjes.

Hotel tijdens Barcelona sup weekend


Vluchten vanuit Amsterdam gaan een paar keer per dag en zijn in deze periode te boeken voor €100-€150. Een taxi vanaf het vliegveld naar de stad is ongeveer €30 en als je met een paar anderen van dit weekend deelt goed te betalen.

Meer informatie & boeken via morene@mm-sup.com 

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to Jun 3

Sup & Yoga weekend Spanje

sup yoga weekend spanje

A long weekend at the Spanish Costa Brava coast in the little fishers village 'El Port de la Selva' near nature reservation 'Cap de Creus' for some stand up paddle boarding and (sup) yoga. 
We offer this long weekend together with the local sup & wind surfschool Adosveles owned by the Dutch Heleen Muijsers.
A 4 day and 3 night weekend filled with sup, yoga, sup yoga and beach time! This weekend is for all levels! 


Thursday 31st May arrival & chill time - dinner together - sunset sup session from the local beach (1.5/2hrs)
Friday 1st June morning Sup Yoga session (1.5/2hrs) afternoon exploring nature parc Aguimolls' (2/3hrs) - evening off  
Saturday 2nd June morning exploring natureparc 'Cap de Creus' (6hrs) picknick lunch along the route evening off/or make plans to dine together
Sunday 3rd June early morning (sunrise) sup session (2.5hrs) - lunch - chill time and getting ready to pack and take off

*The program may change due to weather circumstances. 

sup yoga weekend spanje

We offer a bed & breakfast that sleeps 8 persons (4 double rooms) and is fully equipped. We share our breakfast there together in the morning. 

Flights to Girona are easy to find and book. From Girona it's about a 45 minute drive to El Port de Selva. A rental car that sit's 4 personen is about €25,- per day, perfect to share. 
Check Transavia.nl direct flight to Girona the 31st May 6.30 arrival 8.30. Return the 3rd June 22.20 arrival 0.30 in Amsterdam. Price is around €150,- for a ticket. 
It's also possible to book a flight to Barcelona but the drive from Barcelona airport is much longer. 

sup yoga weekend spanje

If you want to paddle more then we offer it's also possible to rent a paddle board whenever you want for €10 per hour. Adosveles also offers windsurfing classes and gear for anyone who is up for some windsurfing.  
If you want to extend your stay or arrive prior to the 31st of May let us know so we reserve you a bed/room.  

Price for this long weekend is €495,- which includes accommodation (three nights in a shared room), all activtities as on the program, transport to activities if needed, 3x breakfast, and picknick during our long paddle tour.

If you have any more questions or want to book for this weekend send an email to morene@mm-sup.com

sup yoga weekend spanje
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to Jul 8

Paddle fit and SUP Pilates certification


Paddlefit Instructor Certification Level 1 & 2, SUPilates & different SUP coaching clinics & trainings

We are happy to work with M&M SUP Amsterdam for the first certification in the Netherlands.

04. - 06.07.2018 PADDLEFIT INSTRUCTOR LV1& 2
06.- 08.07.2018 SUPilates Instructor

Inscriptions: course limited to 12 participants
- No SUP instructor or fitness certification required but advised
- Good level of SUP, fitness & health
- Waterrescue certification not mandatory but avised

Register deadline: 01.05.2018  

Clinics & trainings: 

04.07.2018 SUP Technique Class ( open all levels) 17:30 - 19:00
05.07.2018 SUP Race Training & Discussions 17:30 - 19:00 ( good level of paddling & fitness ) 

More details & registration: Susanne@paddlefit.ch

See you on the water

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to Oct 14



Always wanted to give surfing a try and like to paddleboard and yoga? Then this mini week surfsupyoga retreat including a wine tasting afternoon must sound like music :)
We are offering a 4 night 5 day retretrat filled with surf, sup and yoga in Ericeira Portugal in coop with Ola Onda Guest-house. 

Dates 10-14th October 2018

What's in it:

4 night stay in a shared bedroom with and own bathroom & toilet and a healthy breakfast every morning.
2x surf lessons, times will be announced later due to high and low tides, including transfer from the guesthouse and back
1x sup tour in the river, including transfer from the guesthouse and back
1x sup yoga in the harbour where water is calm, including transfer from the guesthouse and back
2x yoga on the rooftop or at the poolside
1x wine tasting at a local winery
1x BBQ at arrival night at Ola Onda Guesthouse

Activities schedule will be announced ted shortly before arrival and might change due to weather conditions, off course we will organise a substitute activity if we have to cancel something. 

Excluding: Flight, transfer Lisboa airport to Ericeira (45 minutes drive), 4 x lunches, 3 x dinner and optional extra surf classes (€25 per class 1.5hrs) or extra sup rental (€10 per hour. 

Cars are super cheap to rent especially if you share with some others coming over to this retreat. You can also book an airport transfer for 1 person €50, for 2 persons €30 pp and for 3 persons €20 pp
tap offers affordable flights with great flight times, take off Amsterdam early morning and fly back Sunday evening late. 

Food is also very affordable in Portugal, you can have a good lunch or dinner for €15,- Ericeira has enough restaurants and bars where you can hang out at night an have dinner and drinks. Off course Ola Onda van tip us on the best spots to go. 

Price will be €499 pp
*If you want to have a room on your own the extra cost will be €160,- for 4 nights

More info send an email to morene@mm-sup.com
To check out the Ola Onda guesthouse https://ola-onda-ericeira.com/

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to Mar 17


Windtown South Africa and M&M SUP Amsterdam offer a SUP-YOGA-KITE week 10-17th March at Langebaan South Africa; Windtown beach hotel.  
You stay 7 nights in one of the (shared) rooms at Windtown Hotel in Langebaan at about an hour drive from Cape Town 


Program: SUP – YOGA – KITE WEEK Langebaan  

Day 1 Saturday Arrival - Meet & Greet – Night drinks at Windtown

Day 2 Sunday – 7.15 Fresh fruit juice and fruits - 7.30 Paddle around the island – 9.30 Breakfast – Free afternoon – 15.30 Yoga session rooftop Windtown - 18.00 Dinner in Breeze, Windtiwn restaurant

Day 3 Monday – 6.45 Early juice and fruits – 7.00 SUP YOGA main beach – 8.00 Breakfast – Free timer lunch – 14.00 Kiteboarding clinic – 18.00 Dinner at Breeze, curry night. 

Day 4 Tuesday – 8.00 Breakfast – 8.30 Car to Kraalbaai for yoga at the beach and downwind paddle back to Windtown – 14.00 Free time or optional 3 HRS KITEBOARDING CLINIC (€140) – 18.00 Dinner Breeze, á la carte

Day 5 Wednesday – 8.00 till 10.00 Breakfast – 10.30 Downwind paddle to 'DIE STRANDLOPER' where we have lunch and chill time at the beach and have dinner - After dinner car back to Windtown

Day 6 Thursday –6.45 Juice and fruits – 7.00 Paddle to SHARK BAY – 9.00 Breakfast – Free time or optional kite boarding clinic (€140) – 14.30 Bus to Thali reserve for a game drive to spot some wildlife- 17.00 Back to Windown – 18.00 Dinner Breeze

Day 7 Friday – 6.45 Breakfast package – 7.00 Mountainbike tour WC National park - Early lunch Geelbek - 15.30 Yoga at rooftop Windtown - 18.00 BBQ Dinner Breeze

Day 8 Saturday – Sleep in late and relax, possible to rent a paddle board book a kiteboarding class or just chill at the beach before taking off. 
*The program might change due to weather changes.


Price €1275,- including 7 nights accommodation, all activities, drinks and snacks during activities, 7x breakfast and 5 x dinner at Windtown, excluding alcoholic beverages and extra drinks ordered at Windtown. 
We also supply a car which brings you to all activities offered. 

The rooms are shared with two or three. If you want a room for yourself we charge an extra €325 for the week.
Airport transfers can be arranged by Windtown and cost €220. You can share the transfer car with three persons to split costs. Or you could rent a car for the week if you also want to explore the area in the free time.  


More info & booking via info@windtown.nl morene@mm-sup.com

Info Windtown SA http://windtown-sa.com/
Info M&M SUP Amsterdam http://www.mm-sup.com 

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