May
15
to May 19

SUP safari Slovenia

SOCA RIVER

SOCA RIVER

Slovenia SUP Safari – roadtrip you won't forget

Always wanted to explore the beautiful nature and emerald waters of Slovenia?
Does lake Bled, turqouise Soča river and the old town of Ljubljana make your SUP mind wander? 
In coop with Paddle Up Slovenia we offer a 5 day SUP Safari through the country and paddle at the most beautiful and pristine SUP spots Slovenia.

Program for Slovenia SUP Safari:

Day 1 - Arrival to Ljubljana, preferably early morning flight, put your luggage in the hotel and visit Ljubljana old town individually or as a group, depending on your time of arrival. Meet and greet dinner in one of Ljubljana many delicious restaurants.

Day 2 Paddle Ljubljanica river, that meanders through the marshes arround Ljubljana, then we paddle below bridges of Ljubljana to Ljubljana old town. You have two length options longer apr. 28 kilometers downstram, if that's too long we can also make a shorter 18 kilometer paddle. This is to discuss on the spot and each participant can choose one of both distances. After the paddle transfer up to lake Bled area. 

Day 3 An early rise and paddle the beautiful lake Bled – approx. 6 km. After lunch we will paddle alpine lake Bohinj – approx 10 km paddle or you can choose to just paddle around on your own and enjoy the scenery. Accomodation in lake Bohinj area. 

Day 4 Take the car-train to Soca valley early in the morning and paddle the turqouis waters of alpine Soča river after arrival. We will decide which route we paddle on the day due to wind and current, approx 12 km paddle. Overnight stay in Tolmin. 

Day 5 Driving back to Ljubljana area (approx. 3 hour drive) and last short paddle tour at Trboje lake/gorges of Sava river, approx 10 km. After the last sup tour it's time for a lunch at a local restaurant and them pack up and get ready for flights home and we will transfer you to the airport.

*This SUP Safari is for experienced paddlers!

Price for this 5 days Slovenia SUP Safari €745,- 
Prce includes:
- Transfers from and to location, 
- Transfer to the airport on the day of departure
- Hotel single room including breakfast,
- Guiding along the route with SUP instructor (not tourist guide)
- Entrance fees to lakes, waterfall and parking money
- Rental board and paddle if staying in a shared room. If you are booking a single room board rental and paddle will be €70,-extra  

This price excludes: 
- Flight tickets, 
- Transfer from airport to the hotel on the day of arrival
- All lunches, dinners, drinks etc…
- All entrance fees not mentioned in the program
- Health/travel insurance
- Extra night(s) hotel

* Pealse note, that you need to arrange your own full health and travel insurance valid in Slovenia to have full assistance in case you need it.

As we need to reserve rooms, van and boards we will ask for a downpayment of 50% as soon as the event has a GO (minimum of 6 people) and the rest of the payment can be done on a later stadium.  

We will organise this SUP Safari if minimum of 6 persons sign up.

Sign up and more info via morene@mm-sup.com

OLD TOWN OF LJUBLJANA

OLD TOWN OF LJUBLJANA



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Jun
8
11:00 AM11:00

Sup and Yoga day Amsterdam

We start with a sup tour in Amsterdam

We start with a sup tour in Amsterdam

Saturday 8th June M&M SUP Amsterdam offer a day filled with yoga, sup yoga and a sup tour in coop with Reyn voor Lichaam & Geest yoga studio.

We start with a sup tour in Amsterdam and paddle around the city and her wonderful canals 11.00-13.00
Lunch 13.00-14.00 at a restaurant just around the corner at the waterfront terrace.
After lunch we will paddle to Reyn YOGA at 14.00 and have a relaxing stretch yoga session there 15.00-1.600
After the yoga session we will paddle back to our center and do some yoga and/or pilates moves on our boards while on our way back. We expect to end the day around 17.30

For this sup & yoga day we do require some sup experience as the tour is two hours and about 8-9 kilometers which is very long if it's your first time!
For the yoga part we do not require any experience.

As this is an active experience and we like to keep it 'cosy' we can take up to 10 persons.

We meet at 10.45 at the sup center: Zeeburgerpad 10, behind the iron fences. There we get ready for the tour. We recommend to take at least two sets of (yoga) clothing with you as you might get wet during the day also bring a towel with you. Depending on the weather take at least one long leg and arm set and one and short leg and arm set with you! We do not use wear shoes on paddle board, but ask you to bring flipflops along as we have to walk a bit on the streets every now and then.
All your personal belongings are safely kept at our centre whole we are on our way.

Price for this day €70,-

Includes:
Use of all materials: board, paddle, mat at the yoga studio
We will also make sure there is water on board and enough tea at the studio

Excludes:
Lunch
Parking fees

We have 10 spots for this day available.
Sign up via morene@mm-sup.com , also for any additional questions.

some sup yoga along the way

some sup yoga along the way

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Jul
5
to Jul 7

Paddlefit teacher certification

paddlefit certification

Paddlefit Instructor Certification & trainings
Amsterdam, Netherlands

PADDLEFIT INSTRUCTOR LV1 Certification
PADDLEFIT INSTRUCTOR LV2 Certification
SUPilates Certification

3-4 day certification program
Certification assessment :07.07.2019 LV1& 2

Price: 350 - 450 €
including Paddlefit™ manuals/ exercise books & extras

Benefits & detailed info only per email:
susanne@paddlefit.ch

Inscriptions: course limited to 12 participants
Limited spots
Location M&M SUP at beach IJburg Pampuslaan 500, the red container behind the windsurf school at the beach.
If you need to rent a board during the certification training let us know via morene@mm-sup.com we can rent you a board for €75 for the entire course.
If looking for a nearby hotel also let us know as there are two hotels on walking distance from our center.

Requirements

- No SUP instructor or fitness certification required but advised
- Good level of SUP, fitness & health
- Waterrescue certification not mandatory but avised

Register deadline: 31.05.2017
More infos & inscription:

Susanne@paddlefit.ch or morene@mm-sup.com

susanne lier paddlefit training
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Sep
25
to Sep 29

SUP safari Slovenia

sup tour soça river

Slovenia SUP Safari – roadtrip you won't forget

Always wanted to explore the beautiful nature and emerald waters of Slovenia?
Does lake Bled, turqouise Soča river and the old town of Ljubljana make your SUP mind wander? 
In coop with Paddle Up Slovenia we offer a 5 day SUP Safari through the country and paddle at the most beautiful and pristine SUP spots Slovenia.

Program for Slovenia SUP Safari:

Day 1 - Arrival to Ljubljana, preferably early morning flight, put your luggage in the hotel and visit Ljubljana old town individually or as a group, depending on your time of arrival. Meet and greet dinner in one of Ljubljana many delicious restaurants.

Day 2 Paddle Ljubljanica river, that meanders through the marshes arround Ljubljana, then we paddle below bridges of Ljubljana to Ljubljana old town. You have two length options longer apr. 28 kilometers downstram, if that's too long we can also make a shorter 18 kilometer paddle. This is to discuss on the spot and each participant can choose one of both distances. After the paddle transfer up to lake Bled area. 

Day 3 An early rise and paddle the beautiful lake Bled – approx. 6 km. After lunch we will paddle alpine lake Bohinj – approx 10 km paddle or you can choose to just paddle around on your own and enjoy the scenery. Accomodation in lake Bohinj area. 

Day 4 Take the car-train to Soca valley early in the morning and paddle the turqouis waters of alpine Soča river after arrival. We will decide which route we paddle on the day due to wind and current, approx 12 km paddle. Overnight stay in Tolmin. 

Day 5 Driving back to Ljubljana area (approx. 3 hour drive) and last short paddle tour at Trboje lake/gorges of Sava river, approx 10 km. After the last sup tour it's time for a lunch at a local restaurant and them pack up and get ready for flights home and we will transfer you to the airport.

*This SUP Safari is for experienced paddlers!

Price for this 5 days Slovenia SUP Safari €750,- 
Prce includes:
- Transfers from and to location, 
- Transfer to the airport on the day of departure
- Hotel single room including breakfast,
- Guiding along the route with SUP instructor (not tourist guide)
- Entrance fees to lakes, waterfall and parking money
- Rental board and paddle if staying in a shared room. If you are booking a single room board rental and paddle will be €70,-extra  

This price excludes: 
- Flight tickets, 
- Transfer from airport to the hotel on the day of arrival
- All lunches, dinners, drinks etc…
- All entrance fees not mentioned in the program
- Health/travel insurance
- Extra night(s) hotel

* Pealse note, that you need to arrange your own full health and travel insurance valid in Slovenia to have full assistance in case you need it.

As we need to reserve rooms, van and boards we will ask for a downpayment of 50% as soon as the event has a GO (minimum of 6 people) and the rest of the payment can be done on a later stadium.  

We will organise this SUP Safari if minimum of 6 persons sign up.

Sign up and more info via morene@mm-sup.com

sup tour ljubljana
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Oct
1
to Oct 6

SUP & YOGA trip Israel

Israel ocean stand up paddling

Always wanted to visit the beautiful country of Israel, paddle the never ending blue shoreline and enjoy the mediterranean climate? We paddled this great country last fall and loved the country, water and activities so we hooked up with with I-Surf surfschool in Netanya and put down a program with enough supping/surfing, yoga and some time off to explore the country and spend some relaxing time at the beach.

Tuesday 1st october - arrival - get to the hotel - after flight chill at the beach or in town- late afternoon drinks at the beach and meet / greet with dinner
Wednesday 2nd October - breakfast - sup tour ocean - lunch - relax time at the beach or book an extra surf or sup surf class - free afternoon/night
Thursday 3rd October - breakfast - sup tour lake Caesarea- lunch - free afternoon at lake Caesarea - drive or paddle back to Netanya - paddle to the beach for yoga on the beach - sunset yoga and fire at the beach with drinks (prefer to paddle to and from Caesarea but that will depend on the wind that day if not we will drive up and down)
Friday 4th October - breakfast - morning yoga - afternoon sup tour at the beach - night off
Saturday 5th October - breakfast - sup tour ocean - lunch - drive to wine tasting and cheese platter - dinner together
Sunday 6th October - breakfast - packing / beach time - departure

Price for this sup & yoga trip will be €850,- pp
If you want a single room there is an additional charge of €250

Included:
-5 nights hotel + breakfast - shared room if you want a single room there is an extra charge
-4 sup tours at the ocean and lakes (if it's a rough ocean due to the wind one sup tour will be changed into a surf or surf sup lesson) the 5th is just a short end of day tour to get to the yoga / fire beach if weather allows us
-2 yoga sessions on the beach
-1 wine tasting + cheese platter
-transport to and from activities outside Netanya

Excluded:
-Ticket
-Lunches 5x
-Dinners 4x
-Extra sup or surf sessions can be booked at the spot or before hand
-Transfer from and to airport
-Rent sup or surfboard to use on free afternoons
A taxi is about €70-99 and takes about 30 minutes and the train €7.50 and takes about an hour but you need to take a taxi (€10) in Netanya for the last part to the hotel

Program might change due to weather circumstances, we will always offer a replacing activity if we cannot offer a sup or yoga session. every night or morning we will discuss the program at dinner or breakfast.

This sup & yoga trip is a GO if we have enough sign ups, deadline for signing up is the 15th July.

If you have any additional questions send us an email: morene@mm-sup.com

stand up paddling netanya shoreline


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Mar
22
7:00 PM19:00

World Water Day sup season kick off

SUP CLEAN UP AMSTERDAM AT WORLD WATER DAY

SUP CLEAN UP AMSTERDAM AT WORLD WATER DAY

World Water Day 22nd March is thé perfect moment to kick off the new sup season 2019! We'll go out for a 2 hrs tour in the Amsterdam canals and pick up trash along the way.
World Water Day tries to remind people about the significance of fresh water and clean water and to promote sustainability for fresh water resources' management. It's a day to celebrate water. It's a day to prepare for how we manage clean water in the future. In Amsterdam the canals are cleaned on a weekly base but we still find a lot of plastics floating around when we paddle through town,

If you want to attend this paddle tour sign up via morene@mm-sup.com
Rental €25 and we'll biological provide trash bags
Own gear €10 and we'll biological provide trash bags

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Mar
9
to Mar 16

Sup Yoga Kite reis Zuid Afrika

Windtown South Africa and M&M SUP Amsterdam offer a SUP-YOGA-KITE week 10-17th March at Langebaan South Africa; Windtown beach hotel. 
You stay 7 nights in one of the (shared) rooms at Windtown Hotel in Langebaan at about an hour drive from Cape Town 

29187222_1603764506397985_6521332115789840384_n.jpg



Program: SUP – YOGA – KITE WEEK Langebaan 

Day 1 Saturday Arrival - Meet & Greet – Night drinks at Windtown 

Day 2 Sunday – 7.15 Fresh fruit juice and fruits - 7.30 Paddle around the island – 9.30 Breakfast – Free afternoon – 15.30 Yoga session rooftop Windtown - 18.00 Dinner in Breeze, Windtiwn restaurant 

Day 3 Monday – 6.45 Early juice and fruits – 7.00 SUP YOGA main beach – 8.00 Breakfast – Free timer lunch – 14.00 Kiteboarding clinic – 18.00 Dinner at Breeze, curry night. 

Day 4 Tuesday – 8.00 Breakfast – 8.30 Car to Kraalbaai for yoga at the beach and downwind paddle back to Windtown – 14.00 Free time in the afternoon or an OPTIONAL 3 HRS KITEBOARDING CLINIC (€140) – 18.00 Dinner Breeze, á la carte 

Day 5 Wednesday – 8.00 till 10.00 Breakfast – 10.30 Downwind paddle to 'DIE STRANDLOPER' where we have lunch and chill time at the beach and have dinner - After dinner car back to Windtown

Day 6 Thursday –6.45 Juice and fruits – 7.00 Paddle to SHARK BAY – 9.00 Breakfast – Free time in the morning or OPTIONAL kite boarding clinic (€140) – 14.30 Bus to Thali reserve for a game drive to spot some wildlife- 17.00 Back to Windown – 18.00 Dinner Breeze 

Day 7 Friday – 6.45 Breakfast package – 7.00 Mountainbike tour WC National park - Early lunch Geelbek - 15.30 Yoga at rooftop Windtown - 18.00 BBQ Dinner Breeze 

Day 8 Saturday – Sleep in late and relax, possible to rent a paddle board book a kiteboarding class or just chill at the beach before taking off. 
*The program might change due to weather changes.

langebaan sup



Price €1450,- including 7 nights accommodation, all activities, drinks and snacks during activities, 7x breakfast, 5 x dinner at Windtown and all materials needed during the activities. We also supply a car which brings you to all activities offered. 
Excluding alcoholic beverages, lunch, extra drinks ordered at Windtown and additional kite surf classes / extra sup rentals

If you book before 15th december 2018 we offer a €200 discount!

The rooms are shared with two or three. If you want a room for yourself we charge an extra €280 for the week.
Just for participants we offer the opportunity to stay an extra night before and/or after the event for €45 in a shared room or €80 in a single room.
Airport transfers can be arranged by Windtown and cost €85 one way. You can share the transfer car with max. three persons to split costs. Or you could rent a car for the week if you also want to explore the area in the free time. 

windtown hotel room



If you are a South African resident prices for the full week are R22.000,-, 
R2.000,- for the extra 3 hour kitesurf course (this is 1 on 1)
R4.200,- for a single room instead of shared room,
R1.300,- for an airport transfer (one way, max. 3 people).
R680,- for an extra night in shared room,
R1200,- for an extra night in single room.

More info & booking via info@windtown.nl or morene@mm-sup.com  

Info Windtown SA http://windtown-sa.com
Info M&M SUP Amsterdam www.mm-sup.com


More info & booking via info@windtown.nl morene@mm-sup.com 

Info Windtown SA http://windtown-sa.com/
Info M&M SUP Amsterdam www.mm-sup.com




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Jan
19
to Jan 26

sup yoga windsurf reis curacao

M&M SUP Amsterdam and SUP Curacao offer this week filled with paddle boarding, yoga, windsurfing, a hike and plenty of beach and chill time on the lovely island of Curacao. Always wanted to paddle the mangroves go for a downwinder on the blue warm ocean, try windsurfing in warmer waters, practice yoga on a Caribbean beach and snorkel the beautiful warm waters of Curacao? This is your chance. 

Program:

Saturday 19th - Pick up airport and welcome drinks & bites  

Sunday 20th - Breakfast - morning yoga stretch (1.5 hrs) - sup tour afternoon mangrove (2hrs) - BBQ  

Monday 21st Breakfast - morning windsirfsession (3hrs) - afternoon sup session Peninsula (1.5hrs)- evening off

Tuesday 22nd - Breakfast - beach yoga (2hrs) – afternoon off - sunset paddle to our dinner at Zanzibar (2.5hrs)

Wednesday 23rd - Breakfast- sup downwinder to beach hopper (3.5hrs) - Willemstad lunch at the local market and chill / snorkel at the beach in the afternoon – dinner at home: take away Batik Asli

Thusrday 24th - Breakfast - optional windsurfsession (?€) - afternoon sup tour drop off downwinder (3hrs) – evening off

Friday 25th - early rise & breakfast before hiking to the top of Chriostoffelberg – lunch at Sol food – afterwards San Juan beach for some snorkelling and supping  

Saturday 26th - Sleep in late and late breakfast - Chill take off day optional rent a paddle board or book an extra windsurf session.... 

Price €1150,-if you book before 5th december you pay €999!!!

The program might change due to weather circumstances. We will always make sure that we offer another activity if we have to cancel something due to weather changes. 

Included: 
2 x Transfer airport
7 nights stay in a shared 2 person bedroom
Welcome drinks & bites at arrival
7 x breakfast
3 x dinner (1x BBQ thuis 1x take away at home 1x Zanzibar)
5x sup tour
1 x windsurf session (class)
2 x yoga
1 x hike christoffelberg
All transportation to and from activities

Excluded:
Flight ticket
3 x dinner
Lunches
Extended stay

If you feel like exploring the island on your own or together we recommend you to rent a car. Rentals are relatively cheap especially if you share the cost/car. 

*During your stay you share a 2 person bedroom in one of the appartement. The apartments are all fully equipped with a kitchen, bathroom and living room and even a shared swimming pool.
If you want to stay in a room on your own let us know and we can help you out: morene@mm-sup.com

*If you have any additional questions or requests don't hesitate to contact us. 

*We offer this week for everyone so you do not need to have any paddle and/or windsurf experience. It's about having a good time!

*Tickets are fairly cheap in this period a direct flight from Amsterdam to Curacao is about €450/500 and if you fly with TUI (also direct) price is around €699

*As soon as we have enough sign ups (6persons) we will give the GO!

sup curacao
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Jan
15
6:30 PM18:30

Last Night & light Paddle

light and nigh sup tour light amsterdam festival

light and nigh sup tour light amsterdam festival

The last chance to paddle Amsterdam by night and light during the Light Festival!
Meeting point Hannekes Boom jetty- Dijksgracht 3 Amsterdam
Paid parking at the Dijksgracht just a 200 meter walk from the bar where we meet and start of.

Rental gear €35,-
Own gear €15,-

Sign up via morene@mm-sup.com
Also with own gear we need a sign up!

For experiences paddlers only as the tour is about 8-9 kilometers! Because we paddle in the dark everyone should wear at least one headlight and a front and back light on board or body so we are seen by other water users and everyone should dress in wetsuits or drysuit.

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Jan
9
6:30 PM18:30

Amsterdam night and light paddle

The yearly Amsterdam Light festival is organised in Amsterdam again, Along the canals artists have created light objects that are best to be seen while being on the water. Last week we paddle the Amsterdam night and light paddle with a small group and enjoyed it so much we organised a second one in the new year!

Amsterdam Light festival sup tour

Amsterdam Light festival sup tour

Next to all the object we see along the way it’s also super special to paddle through the Amsterdam canals and all it’s beautiful houses all lit and looking so very beautiful! If you want to join this special sup tour we can take you just send us an email: morene@mm-sup.com If you can’t make the 9th just let us know when you would be able to make it and perhaps we cans et up a private paddle together.

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Sep
26
to Sep 30

Slovenia sup safari - VOL!

Slovenia SUP Safari – roadtrip you won't forget

Always wanted to explore the beautiful nature and emerald waters of Slovenia?
Does lake Bled, turqouise Soča river and the old town of Ljubljana make your SUP mind wander? 
In coop with Paddle Up Slovenia we offer a 5 day SUP Safari through the country and paddle at the most beautiful and pristine SUP spots Slovenia.

Program for Slovenia SUP Safari:

Day 1 - Arrival to Ljubljana, preferably early morning flight, put your luggage in the hotel and visit Ljubljana old town individually or as a group, depending on your time of arrival. Meet and greet dinner in one of Ljubljana many delicious restaurants.

Day 2 Paddle Ljubljanica river, that meanders through the marshes arround Ljubljana, then we paddle below bridges of Ljubljana to Ljubljana old town. You have two length options longer apr. 28 kilometers downstram, if that's too long we can also make a shorter 18 kilometer paddle. This is to discuss on spot and each participant can choose one of both distances. After the paddle transfer up to lake Bled area. 

Day 3 An early rise and paddle the beautiful lake Bled – approx. 4 km. After lunch we will paddle alpine lake Bohinj – approx 8 km paddle. After all the paddling we will hike up to a Savica waterfall. It's a short 20-30 min hike. Accomodation in lake Bohinj area. 

Day 4 Take the car-train to Soca valley early in the morning and paddle the turqouis waters of alpine Soča river after arrival. Overnight stay in Tolmin. 

Day 5 Driving back to Ljubljana area (approx. 3 hour drive) and last short paddle tour at Trboje lake/gorges of Sava river if we will have enough time regarding flight schedule. After the tour time to pack up and get ready for flights home. Transfer to the airport.

*This SUP Safari is for experienced paddlers!

Price for this 5 days Slovenia SUP Safari €699,- 
Prce includes:
- Transfers from and to location, 
- Transfer to the airport on the day of departure
- Hotel single room including breakfast,
- Guiding along the route with SUP instructor (not tourist guide)
- Entrance fees to lakes, waterfall and parking money

This price excludes: 
- Flight tickets, 
- Transfer from airport to the hotel on the day of arrival
- All lunches, dinners, drinks etc…
- All entrance fees not mentioned in the program
- Health/travel insurance
- Extra night(s) hotel

*If you want to rent an inflatable touring board and paddle the rental cost is €70 for 5 days.
* Pealse note, that you need to arrange your own full health and travel insurance valid in Slovenia to have full assistance in case you need it.

As this SUP Safari is already in 2 months we need to know a.s.a.p. if you will be up for it and a sign up + 35% downpayment to book the hotels + van + train tickets. Deadline for booking and (down)payment is 15th August. 

We will organise this SUP Safari if minimum of 6 persons sign up.

Sign up and more info via morene@mm-sup.com

36706184_2035787106434395_5897822689703231488_n.jpg

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Sep
16
2:00 AM02:00

Sup tocht leeuwarden

SUP LEEUWARDEN

Because we like to discover new places by paddleboard we organise this fun paddletour in the city of Leeuwarden in coop with Supskool Leeuwarden.
Meetingpoint 13:30 https://www.facebook.com/stadsstrandleeuwarden/?fref=mentions
We leave at 14:00 for a 2 hrs tour though the city of Leeuwarden and will paddle for about 6-7 kilometers so a biut of paddle experience is required. 
Rental gear is available for €25 and attending with your own gear is €10 After the paddle tour there are some drinks and little bites available for you at the Stadstrand where we will take off. 
Sign up via morene@mm-sup.com

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Jul
4
to Jul 8

Paddle fit and SUP Pilates certification

SUP PILATES

Paddlefit Instructor Certification Level 1 & 2, SUPilates & different SUP coaching clinics & trainings

We are happy to work with M&M SUP Amsterdam for the first certification in the Netherlands.

Dates: 
04. - 06.07.2018 PADDLEFIT INSTRUCTOR LV1& 2
06.- 08.07.2018 SUPilates Instructor

Inscriptions: course limited to 12 participants
Requirements
- No SUP instructor or fitness certification required but advised
- Good level of SUP, fitness & health
- Waterrescue certification not mandatory but avised

Register deadline: 01.05.2018  

Clinics & trainings: 

04.07.2018 SUP Technique Class ( open all levels) 17:30 - 19:00
05.07.2018 SUP Race Training & Discussions 17:30 - 19:00 ( good level of paddling & fitness ) 

More details & registration: Susanne@paddlefit.ch

See you on the water

SUSANNE LIER PADDLE FIT AND SUP RACER
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Jun
22
7:00 PM19:00

sup tocht 1000 eilanden broek op langendijk

sup 1000 eilanden broek op langedijk

Because it's fun to travel around Holland and paddle on new waters we offer this 1000 island tour in Broek op Langendijk in coop with sup school Leersup.nl. Let's get lost in between these thousand islands, enjoy nature and the sunset in the North of Holland together while paddling. 
The route is about 7 kilometers so a bit of sup experience is needed to attend this tour with us. 
Rental gear is €25 and attending with your own gear €10,- Do bring a drink with you as we will not pass any bars for restaurants along the route :) 
Sign up via morene@mm-sup.com

This is where we meet at 18:30 and will enter the water: https://goo.gl/maps/t529PJZA3ws > Broeker Veiling- Museumweg 2 - Broek op Langendijk
Please be ready to take off at 19:00!

sup vertrek punt museum
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Jun
8
11:00 AM11:00

Loosdrecht sup tocht natuurgebied Vuntus

sup tocht loosdrecht, vuntus

In coop with IKSUP in Loosdrecht we offer a tour at the Vuntus nature area. We meet up at 10:30 at Oud Loosdrechtsedijk 191. 
There we can dress up and leave for a tour in the silent natty reserve where we even might spot some deers and other animals along the while paddling the greenish islands that make Vuntus such a special area to paddle. The tour is for experienced paddlers. 

Cost €30 if you want to rent a board and €15 if you bring your own gear. After the tour we provide a free drink. After the tour you can have a lunch next to IKSUP at jachthaven Wetterwille. 

Sign up via morene@mm-sup.com You have to sign up for this tour and as we have limited rentals available we also need to know if you need gear!

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Jun
1
7:00 PM19:00

Amsterdam sup tocht

sup tocht Amsterdam

Op 1 juni komt Leersup naar Amsterdam voor een tocht. Iedereen die mee wil suppen kan zich inschrijven via morene@mm-sup.com of info@leersup.nl

Huurboards zijn €25 en meedoen met eigen gear €10

We verzamelen om 18:30 bij Brouwerij 't IJ - Funenkade 7 vanaf waar we de stad doorslapen en langs diverse highlight zullen suppen zoals de Magere Brug.

SUP AMSTERDAM.jpg
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May
31
to Jun 3

Sup & Yoga weekend Spanje

sup yoga weekend spanje

A long weekend at the Spanish Costa Brava coast in the little fishers village 'El Port de la Selva' near nature reservation 'Cap de Creus' for some stand up paddle boarding and (sup) yoga. 
We offer this long weekend together with the local sup & wind surfschool Adosveles owned by the Dutch Heleen Muijsers.
A 4 day and 3 night weekend filled with sup, yoga, sup yoga and beach time! This weekend is for all levels! 

Program: 

Thursday 31st May arrival & chill time - dinner together - sunset sup session from the local beach (1.5/2hrs)
Friday 1st June morning Sup Yoga session (1.5/2hrs) afternoon exploring nature parc Aguimolls' (2/3hrs) - evening off  
Saturday 2nd June morning exploring natureparc 'Cap de Creus' (6hrs) picknick lunch along the route evening off/or make plans to dine together
Sunday 3rd June early morning (sunrise) sup session (2.5hrs) - lunch - chill time and getting ready to pack and take off

*The program may change due to weather circumstances. 

sup yoga weekend spanje



We offer a bed & breakfast that sleeps 8 persons (4 double rooms) and is fully equipped. We share our breakfast there together in the morning. 

Flights to Girona are easy to find and book. From Girona it's about a 45 minute drive to El Port de Selva. A rental car that sit's 4 personen is about €25,- per day, perfect to share. 
Check Transavia.nl direct flight to Girona the 31st May 6.30 arrival 8.30. Return the 3rd June 22.20 arrival 0.30 in Amsterdam. Price is around €150,- for a ticket. 
It's also possible to book a flight to Barcelona but the drive from Barcelona airport is much longer. 

sup yoga weekend spanje



If you want to paddle more then we offer it's also possible to rent a paddle board whenever you want for €10 per hour. Adosveles also offers windsurfing classes and gear for anyone who is up for some windsurfing.  
If you want to extend your stay or arrive prior to the 31st of May let us know so we reserve you a bed/room.  

Price for this long weekend is €495,- which includes accommodation (three nights in a shared room), all activtities as on the program, transport to activities if needed, 3x breakfast, and picknick during our long paddle tour.

If you have any more questions or want to book for this weekend send an email to morene@mm-sup.com

sup yoga weekend spanje
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May
25
11:00 AM11:00

Amsterdam sup tocht

sup tour amsterdam

Samen met iksup uit Loosdrecht organiseren we op 25 mei een sup tocht door Amsterdam.

We starten bij de Molen - Brouwerij 't IJ - Funenkade 7 in Amsterdam en zullen een leuke ronde door de binnenstad suppen langs hoogtepunten zoals Artis-Amstel-Magere brug-Hermitage-Scheepvaartmuseum-Nemo. De suptocht duurt twee uur dus het is wel handig als je al wat sup ervaring hebt.

Wil je meedoen dan kan je je inschrijven via morene@mm-sup.com of info@iksup.nl Een huur board kost €30 en meedoen met eigen materiaal €15. 

SUPPEN MAGERE BRUG

 

 

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Apr
19
to Apr 22

Barcelona sup weekend

BARCELONA SUP WEEKEND

Omdat we in Nederland altijd wat laat van start gaan met het voorjaar, en al eerder zin hebben in een paar dagen suppen op zee. In samenwerking met Moloka'i supcenter in Barcelona een sup weekend aan het begin van de lente! Omdat Barcelona zo'n toffe stad is zorgen we ook voor genoeg vrije tijd naast het suppen om de stad te ontdekken, lekker op het strand te hangen en te genieten van de chille vibe die in dit oude gedeelte van de stad hangt! We hebben voor dit weekend slechts plek voor 7 mensen dus boek snel! 

Barcelona sup


Programma:  
19 April : Aankomst, naar het hotel, de omgeving verkennen en einde middag een uur suppen vanuit Moloka'i supcenter. Indien genoeg animo en energie wellicht ook een sunsetpaddle  
20 April : SUP Trip buiten de stad, naar een van de mooie baaitjes die de omgeving rijk is. Vandaag zijn we de gehele dag op pad met sup-bus en sups. 
21 April: Na het ontbijt zelf 'vrij' suppen (1.5 uur) en na de lunch een paddle fit sessie (1.5uur)
22 April: Een vroege sunrise sessie, daarna of zelf nog vrij suppen of de stad verkennen totdat het tijd is om terug naar huis te vliegen. 

Prijs:
Je betaald €565 voor een kamer alleen en €425 als je een kamer met twee deelt. Deze prijs zijn voor 3 nachten, inclusies ontbijt, alle sup activiteiten, sup materiaal en het vervoer tijdens de supttocht. Het hotel is kleinschalig modern en stylish ingericht, het ligt op een klein kwartiertje lopen van Moloka'i sup center in Calle Meer, 200 meter van strand en zee. Het sup center beschikt over bomkleedhokjes, douches en kluisjes.

Hotel tijdens Barcelona sup weekend

 



Vluchten vanuit Amsterdam gaan een paar keer per dag en zijn in deze periode te boeken voor €100-€150. Een taxi vanaf het vliegveld naar de stad is ongeveer €30 en als je met een paar anderen van dit weekend deelt goed te betalen.

Meer informatie & boeken via morene@mm-sup.com 

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Mar
10
to Mar 17

SUP YOGA KITE WEEK LANGEBAAN, ZUID AFRIKA

Windtown South Africa and M&M SUP Amsterdam offer a SUP-YOGA-KITE week 10-17th March at Langebaan South Africa; Windtown beach hotel.  
You stay 7 nights in one of the (shared) rooms at Windtown Hotel in Langebaan at about an hour drive from Cape Town 

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Program: SUP – YOGA – KITE WEEK Langebaan  

Day 1 Saturday Arrival - Meet & Greet – Night drinks at Windtown

Day 2 Sunday – 7.15 Fresh fruit juice and fruits - 7.30 Paddle around the island – 9.30 Breakfast – Free afternoon – 15.30 Yoga session rooftop Windtown - 18.00 Dinner in Breeze, Windtiwn restaurant

Day 3 Monday – 6.45 Early juice and fruits – 7.00 SUP YOGA main beach – 8.00 Breakfast – Free timer lunch – 14.00 Kiteboarding clinic – 18.00 Dinner at Breeze, curry night. 

Day 4 Tuesday – 8.00 Breakfast – 8.30 Car to Kraalbaai for yoga at the beach and downwind paddle back to Windtown – 14.00 Free time or optional 3 HRS KITEBOARDING CLINIC (€140) – 18.00 Dinner Breeze, á la carte

Day 5 Wednesday – 8.00 till 10.00 Breakfast – 10.30 Downwind paddle to 'DIE STRANDLOPER' where we have lunch and chill time at the beach and have dinner - After dinner car back to Windtown

Day 6 Thursday –6.45 Juice and fruits – 7.00 Paddle to SHARK BAY – 9.00 Breakfast – Free time or optional kite boarding clinic (€140) – 14.30 Bus to Thali reserve for a game drive to spot some wildlife- 17.00 Back to Windown – 18.00 Dinner Breeze

Day 7 Friday – 6.45 Breakfast package – 7.00 Mountainbike tour WC National park - Early lunch Geelbek - 15.30 Yoga at rooftop Windtown - 18.00 BBQ Dinner Breeze

Day 8 Saturday – Sleep in late and relax, possible to rent a paddle board book a kiteboarding class or just chill at the beach before taking off. 
*The program might change due to weather changes.

SUP YOGA KITE WEEK LANGEBAAN


Price €1275,- including 7 nights accommodation, all activities, drinks and snacks during activities, 7x breakfast and 5 x dinner at Windtown, excluding alcoholic beverages and extra drinks ordered at Windtown. 
We also supply a car which brings you to all activities offered. 

The rooms are shared with two or three. If you want a room for yourself we charge an extra €325 for the week.
Airport transfers can be arranged by Windtown and cost €220. You can share the transfer car with three persons to split costs. Or you could rent a car for the week if you also want to explore the area in the free time.  

SUP YOGA KITE WEEK LANGEBAAN

More info & booking via info@windtown.nl morene@mm-sup.com

Info Windtown SA http://windtown-sa.com/
Info M&M SUP Amsterdam http://www.mm-sup.com 

SUP YOGA KITE WEEK LANGEBAAN
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