Jul
4
to Jul 8

Paddle fit and SUP Pilates certification

SUP PILATES

Paddlefit Instructor Certification Level 1 & 2, SUPilates & different SUP coaching clinics & trainings

We are happy to work with M&M SUP Amsterdam for the first certification in the Netherlands.

Dates: 
04. - 06.07.2018 PADDLEFIT INSTRUCTOR LV1& 2
06.- 08.07.2018 SUPilates Instructor

Inscriptions: course limited to 12 participants
Requirements
- No SUP instructor or fitness certification required but advised
- Good level of SUP, fitness & health
- Waterrescue certification not mandatory but avised

Register deadline: 01.05.2018  

Clinics & trainings: 

04.07.2018 SUP Technique Class ( open all levels) 17:30 - 19:00
05.07.2018 SUP Race Training & Discussions 17:30 - 19:00 ( good level of paddling & fitness ) 

More details & registration: Susanne@paddlefit.ch

See you on the water

SUSANNE LIER PADDLE FIT AND SUP RACER
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Sep
16
2:00 AM02:00

Sup tocht leeuwarden

SUP LEEUWARDEN

Because we like to discover new places by paddleboard we organise this fun paddletour in the city of Leeuwarden in coop with Supskool Leeuwarden.
Meetingpoint 13:30 https://www.facebook.com/stadsstrandleeuwarden/?fref=mentions
We leave at 14:00 for a 2 hrs tour though the city of Leeuwarden and will paddle for about 6-7 kilometers so a biut of paddle experience is required. 
Rental gear is available for €25 and attending with your own gear is €10 After the paddle tour there are some drinks and little bites available for you at the Stadstrand where we will take off. 
Sign up via morene@mm-sup.com

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Oct
10
to Oct 14

SURF SUP YOGA WEEKEND ERICEIRA, PORTUGAL

OLA ONDA GUESTHOUSE

Always wanted to give surfing a try and like to paddleboard and yoga? Then this mini week surfsupyoga retreat including a wine tasting afternoon must sound like music :)
We are offering a 4 night 5 day retretrat filled with surf, sup and yoga in Ericeira Portugal in coop with Ola Onda Guest-house. 

Dates 10-14th October 2018

What's in it:

4 night stay in a shared bedroom with and own bathroom & toilet and a healthy breakfast every morning.
2x surf lessons, times will be announced later due to high and low tides, including transfer from the guesthouse and back
1x sup tour in the river, including transfer from the guesthouse and back
1x sup yoga in the harbour where water is calm, including transfer from the guesthouse and back
2x yoga on the rooftop or at the poolside
1x wine tasting at a local winery
1x BBQ at arrival night at Ola Onda Guesthouse

Activities schedule will be announced ted shortly before arrival and might change due to weather conditions, off course we will organise a substitute activity if we have to cancel something. 

Excluding: Flight, transfer Lisboa airport to Ericeira (45 minutes drive), 4 x lunches, 3 x dinner and optional extra surf classes (€25 per class 1.5hrs) or extra sup rental (€10 per hour. 

Cars are super cheap to rent especially if you share with some others coming over to this retreat. You can also book an airport transfer for 1 person €50, for 2 persons €30 pp and for 3 persons €20 pp
tap offers affordable flights with great flight times, take off Amsterdam early morning and fly back Sunday evening late. 

Food is also very affordable in Portugal, you can have a good lunch or dinner for €15,- Ericeira has enough restaurants and bars where you can hang out at night an have dinner and drinks. Off course Ola Onda van tip us on the best spots to go. 

Price will be €499 pp
*If you want to have a room on your own the extra cost will be €160,- for 4 nights

More info send an email to morene@mm-sup.com
To check out the Ola Onda guesthouse https://ola-onda-ericeira.com/

SURFING ERICEIRA
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Nov
10
to Nov 17

sup yoga windsurf reis curacao

M&M SUP Amsterdam and SUP Curacao offer this week filled with paddle boarding, yoga, windsurfing, a hike and plenty of beach and chill time on the lovely island of Curacao. Always wanted to paddle the mangroves go for a downwinder on the blue warm ocean, try windsurfing in warmer waters, practice yoga on a Caribbean beach and snorkel the beautiful warm waters of Curacao? This is your chance. 

Program:

Saturday 10th - Pick up airport and welcome drinks & bites  

Sunday 11th - Breakfast - morning yoga stretch (1.5 hrs) - sup tour afternoon mangrove (2hrs) - BBQ  

Monday 12th Breakfast - morning windsirfsession (3hrs) - afternoon sup session Peninsula (1.5hrs)- evening off

Tuesday 13th - Breakfast - beach yoga (2hrs) – afternoon off - sunset paddle to our dinner at Zanzibar (2.5hrs)

Wednesday 14th - Breakfast- sup downwinder to beach hopper (3.5hrs) - Willemstad lunch at the local market and chill / snorkel at the beach in the afternoon – dinner at home: take away Batik Asli

Thusrday 15th - Breakfast - optional windsurfsession (?€) - afternoon sup tour drop off downwinder (3hrs) – evening off

Friday 16th - early rise & breakfast before hiking to the top of Chriostoffelberg – lunch at Sol food – afterwards San Juan beach for some snorkelling and supping  

Saturday 17th - Sleep in late and late breakfast - Chill take off day optional rent a paddle board or book an extra windsurf session.... 

Price €999,-

The program might change due to weather circumstances. We will always make sure that we offer another activity if we have to cancel something due to weather changes. 

Included: 
2 x Transfer airport
7 nights stay in a shared 2 person bedroom
Welcome drinks & bites at arrival
7 x breakfast
3 x dinner (1x BBQ thuis 1x take away at home 1x Zanzibar)
5x sup tour
1 x windsurf session (class)
2 x yoga
1 x hike christoffelberg
All transportation to and from activities

Excluded:
Flight ticket
3 x dinner
Lunches
Extended stay

If you feel like exploring the island on your own or together we recommend you to rent a car. Rentals are relatively cheap especially if you share the cost/car. 

*During your stay you share a 2 person bedroom in one of the appartement. The apartments are all fully equipped with a kitchen, bathroom and living room and even a shared swimming pool.
If you want to stay in a room on your own let us know and we can help you out: morene@mm-sup.com

*If you have any additional questions or requests don't hesitate to contact us. 

*We offer this week for everyone so you do not need to have any paddle and/or windsurf experience. It's about having a good time!

*Tickets are fairly cheap in this period a direct flight from Amsterdam to Curacao is about €785 and if you fly with TUI (also direct) price is around €700

*As soon as we have enough sign ups (6persons) we will give the GO!

sup curacao
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Jun
22
7:00 PM19:00

sup tocht 1000 eilanden broek op langendijk

sup 1000 eilanden broek op langedijk

Because it's fun to travel around Holland and paddle on new waters we offer this 1000 island tour in Broek op Langendijk in coop with sup school Leersup.nl. Let's get lost in between these thousand islands, enjoy nature and the sunset in the North of Holland together while paddling. 
The route is about 7 kilometers so a bit of sup experience is needed to attend this tour with us. 
Rental gear is €25 and attending with your own gear €10,- Do bring a drink with you as we will not pass any bars for restaurants along the route :) 
Sign up via morene@mm-sup.com

This is where we meet at 18:30 and will enter the water: https://goo.gl/maps/t529PJZA3ws > Broeker Veiling- Museumweg 2 - Broek op Langendijk
Please be ready to take off at 19:00!

sup vertrek punt museum
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Jun
8
11:00 AM11:00

Loosdrecht sup tocht natuurgebied Vuntus

sup tocht loosdrecht, vuntus

In coop with IKSUP in Loosdrecht we offer a tour at the Vuntus nature area. We meet up at 10:30 at Oud Loosdrechtsedijk 191. 
There we can dress up and leave for a tour in the silent natty reserve where we even might spot some deers and other animals along the while paddling the greenish islands that make Vuntus such a special area to paddle. The tour is for experienced paddlers. 

Cost €30 if you want to rent a board and €15 if you bring your own gear. After the tour we provide a free drink. After the tour you can have a lunch next to IKSUP at jachthaven Wetterwille. 

Sign up via morene@mm-sup.com You have to sign up for this tour and as we have limited rentals available we also need to know if you need gear!

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Jun
1
7:00 PM19:00

Amsterdam sup tocht

sup tocht Amsterdam

Op 1 juni komt Leersup naar Amsterdam voor een tocht. Iedereen die mee wil suppen kan zich inschrijven via morene@mm-sup.com of info@leersup.nl

Huurboards zijn €25 en meedoen met eigen gear €10

We verzamelen om 18:30 bij Brouwerij 't IJ - Funenkade 7 vanaf waar we de stad doorslapen en langs diverse highlight zullen suppen zoals de Magere Brug.

SUP AMSTERDAM.jpg
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May
31
to Jun 3

Sup & Yoga weekend Spanje

sup yoga weekend spanje

A long weekend at the Spanish Costa Brava coast in the little fishers village 'El Port de la Selva' near nature reservation 'Cap de Creus' for some stand up paddle boarding and (sup) yoga. 
We offer this long weekend together with the local sup & wind surfschool Adosveles owned by the Dutch Heleen Muijsers.
A 4 day and 3 night weekend filled with sup, yoga, sup yoga and beach time! This weekend is for all levels! 

Program: 

Thursday 31st May arrival & chill time - dinner together - sunset sup session from the local beach (1.5/2hrs)
Friday 1st June morning Sup Yoga session (1.5/2hrs) afternoon exploring nature parc Aguimolls' (2/3hrs) - evening off  
Saturday 2nd June morning exploring natureparc 'Cap de Creus' (6hrs) picknick lunch along the route evening off/or make plans to dine together
Sunday 3rd June early morning (sunrise) sup session (2.5hrs) - lunch - chill time and getting ready to pack and take off

*The program may change due to weather circumstances. 

sup yoga weekend spanje



We offer a bed & breakfast that sleeps 8 persons (4 double rooms) and is fully equipped. We share our breakfast there together in the morning. 

Flights to Girona are easy to find and book. From Girona it's about a 45 minute drive to El Port de Selva. A rental car that sit's 4 personen is about €25,- per day, perfect to share. 
Check Transavia.nl direct flight to Girona the 31st May 6.30 arrival 8.30. Return the 3rd June 22.20 arrival 0.30 in Amsterdam. Price is around €150,- for a ticket. 
It's also possible to book a flight to Barcelona but the drive from Barcelona airport is much longer. 

sup yoga weekend spanje



If you want to paddle more then we offer it's also possible to rent a paddle board whenever you want for €10 per hour. Adosveles also offers windsurfing classes and gear for anyone who is up for some windsurfing.  
If you want to extend your stay or arrive prior to the 31st of May let us know so we reserve you a bed/room.  

Price for this long weekend is €495,- which includes accommodation (three nights in a shared room), all activtities as on the program, transport to activities if needed, 3x breakfast, and picknick during our long paddle tour.

If you have any more questions or want to book for this weekend send an email to morene@mm-sup.com

sup yoga weekend spanje
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May
25
11:00 AM11:00

Amsterdam sup tocht

sup tour amsterdam

Samen met iksup uit Loosdrecht organiseren we op 25 mei een sup tocht door Amsterdam.

We starten bij de Molen - Brouwerij 't IJ - Funenkade 7 in Amsterdam en zullen een leuke ronde door de binnenstad suppen langs hoogtepunten zoals Artis-Amstel-Magere brug-Hermitage-Scheepvaartmuseum-Nemo. De suptocht duurt twee uur dus het is wel handig als je al wat sup ervaring hebt.

Wil je meedoen dan kan je je inschrijven via morene@mm-sup.com of info@iksup.nl Een huur board kost €30 en meedoen met eigen materiaal €15. 

SUPPEN MAGERE BRUG

 

 

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Apr
19
to Apr 22

Barcelona sup weekend

BARCELONA SUP WEEKEND

Omdat we in Nederland altijd wat laat van start gaan met het voorjaar, en al eerder zin hebben in een paar dagen suppen op zee. In samenwerking met Moloka'i supcenter in Barcelona een sup weekend aan het begin van de lente! Omdat Barcelona zo'n toffe stad is zorgen we ook voor genoeg vrije tijd naast het suppen om de stad te ontdekken, lekker op het strand te hangen en te genieten van de chille vibe die in dit oude gedeelte van de stad hangt! We hebben voor dit weekend slechts plek voor 7 mensen dus boek snel! 

Barcelona sup


Programma:  
19 April : Aankomst, naar het hotel, de omgeving verkennen en einde middag een uur suppen vanuit Moloka'i supcenter. Indien genoeg animo en energie wellicht ook een sunsetpaddle  
20 April : SUP Trip buiten de stad, naar een van de mooie baaitjes die de omgeving rijk is. Vandaag zijn we de gehele dag op pad met sup-bus en sups. 
21 April: Na het ontbijt zelf 'vrij' suppen (1.5 uur) en na de lunch een paddle fit sessie (1.5uur)
22 April: Een vroege sunrise sessie, daarna of zelf nog vrij suppen of de stad verkennen totdat het tijd is om terug naar huis te vliegen. 

Prijs:
Je betaald €565 voor een kamer alleen en €425 als je een kamer met twee deelt. Deze prijs zijn voor 3 nachten, inclusies ontbijt, alle sup activiteiten, sup materiaal en het vervoer tijdens de supttocht. Het hotel is kleinschalig modern en stylish ingericht, het ligt op een klein kwartiertje lopen van Moloka'i sup center in Calle Meer, 200 meter van strand en zee. Het sup center beschikt over bomkleedhokjes, douches en kluisjes.

Hotel tijdens Barcelona sup weekend

 



Vluchten vanuit Amsterdam gaan een paar keer per dag en zijn in deze periode te boeken voor €100-€150. Een taxi vanaf het vliegveld naar de stad is ongeveer €30 en als je met een paar anderen van dit weekend deelt goed te betalen.

Meer informatie & boeken via morene@mm-sup.com 

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Mar
10
to Mar 17

SUP YOGA KITE WEEK LANGEBAAN, ZUID AFRIKA

Windtown South Africa and M&M SUP Amsterdam offer a SUP-YOGA-KITE week 10-17th March at Langebaan South Africa; Windtown beach hotel.  
You stay 7 nights in one of the (shared) rooms at Windtown Hotel in Langebaan at about an hour drive from Cape Town 

23032354_1466732183434552_7695710273230531219_n.jpg



Program: SUP – YOGA – KITE WEEK Langebaan  

Day 1 Saturday Arrival - Meet & Greet – Night drinks at Windtown

Day 2 Sunday – 7.15 Fresh fruit juice and fruits - 7.30 Paddle around the island – 9.30 Breakfast – Free afternoon – 15.30 Yoga session rooftop Windtown - 18.00 Dinner in Breeze, Windtiwn restaurant

Day 3 Monday – 6.45 Early juice and fruits – 7.00 SUP YOGA main beach – 8.00 Breakfast – Free timer lunch – 14.00 Kiteboarding clinic – 18.00 Dinner at Breeze, curry night. 

Day 4 Tuesday – 8.00 Breakfast – 8.30 Car to Kraalbaai for yoga at the beach and downwind paddle back to Windtown – 14.00 Free time or optional 3 HRS KITEBOARDING CLINIC (€140) – 18.00 Dinner Breeze, á la carte

Day 5 Wednesday – 8.00 till 10.00 Breakfast – 10.30 Downwind paddle to 'DIE STRANDLOPER' where we have lunch and chill time at the beach and have dinner - After dinner car back to Windtown

Day 6 Thursday –6.45 Juice and fruits – 7.00 Paddle to SHARK BAY – 9.00 Breakfast – Free time or optional kite boarding clinic (€140) – 14.30 Bus to Thali reserve for a game drive to spot some wildlife- 17.00 Back to Windown – 18.00 Dinner Breeze

Day 7 Friday – 6.45 Breakfast package – 7.00 Mountainbike tour WC National park - Early lunch Geelbek - 15.30 Yoga at rooftop Windtown - 18.00 BBQ Dinner Breeze

Day 8 Saturday – Sleep in late and relax, possible to rent a paddle board book a kiteboarding class or just chill at the beach before taking off. 
*The program might change due to weather changes.

SUP YOGA KITE WEEK LANGEBAAN


Price €1275,- including 7 nights accommodation, all activities, drinks and snacks during activities, 7x breakfast and 5 x dinner at Windtown, excluding alcoholic beverages and extra drinks ordered at Windtown. 
We also supply a car which brings you to all activities offered. 

The rooms are shared with two or three. If you want a room for yourself we charge an extra €325 for the week.
Airport transfers can be arranged by Windtown and cost €220. You can share the transfer car with three persons to split costs. Or you could rent a car for the week if you also want to explore the area in the free time.  

SUP YOGA KITE WEEK LANGEBAAN

More info & booking via info@windtown.nl morene@mm-sup.com

Info Windtown SA http://windtown-sa.com/
Info M&M SUP Amsterdam http://www.mm-sup.com 

SUP YOGA KITE WEEK LANGEBAAN
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