Apr
1
Oct 1

Yoga sessions on the beach (Blijburg) and the Jetty (Amsterdam)

In about 4 months we are about to start sup season again! First survive winter and use these months to make new plans and do some traveling and organise sup trips. 

As you all might you we are opening a second location in Amsterdam; Amstel Boathouse located right at the Amstel river that runs through the city next season. We're are also going to add regular beach (Blijburg) or jetty (Amsterdam Boathouse) yoga sessions to our schedule for season '17.

Might you be interested in attending these classes and which mornings/afternoons/ nights might work best? Let us know. Are you more up to a sunrise session, sunset session, etc etc... 
 

Oct
7
Oct 14

SUP YOGA KITE WEEK III BONAIRE 7th - 14th October

After another great SUP YOGA KITE week at Bonaire last week we immediatly set a date for the next one in Fall '17. We'll communicate some more dates for winter '17-'18 too. Again we'll offer a wide range of activities such as: YOGA, TRX, SUP, SUP YOGA, KITEBOARDING, a relaxing massage, SNORKELLING and if the wind doesn't show up we'll add a WAKEBOARD SESSION to the week too! Pff course we also give you some free time to chill at the Windhoek Pool, beach and explore the island. 

You share one of the brand new apartments at resort Windhoek just around the corner of Kralendijk, only a 10 minute drive from Atlantis kite beach and walking distance from the beach. If you are feeling lazy Windhoek also offers a swimming pool :)

PROGRAMM: SUP – YOGA – KITE WEEK BONAIRE

1 SATURDAY – ARRIVAL MEET & GREET – NIGHT DRINKS & BITES AT WINDHOEK

2 SUNDAY – MORNING SUNRISE YOGA SESSION (1hrs) at WINDHOEK - AFTERNOON SUP SESSION (2.5hrs) – NIGHT DRINKS & DINNER AT WINDHOEK and for those who want some KITE THEORY

3 MONDAY – MORNING STRETCH YOGA SESSION (1hrs) at WINDHOEK- AFTERNOON KITE SESSION (3hrs) - NIGHT DRINKS & BBQ AT WINDHOEK

4 TUESDAY – MORNING TRX SESSION (1hrs) at WINDHOEK - MASSAGES - AFTERNOON KITE SESSION (3hrs) – NIGHT EVENING OFF

5 WEDNESDAY – SLEEP IN LATE & HANG BY THE POOLAND/OR MASSAGES - optional extra KITE SESSION ($100) - SUNSET YOGA (1hrs) at POOLDECK WINDHOEK - NIGHT LIVE MUSIC & DINNER AT WINDHOEK

6 THURSDAY – MORNING YOGA WORKOUT SESSION SOROBON BEACH (1hrs) – OPTIONAL AFTERNOON KITE SESSION ($100) - NIGHT OFF

7 FRIDAY – MORNING SLEEP IN LATE & HANG BY THE POOL - AFTERNOON SNORKLING AT FUN SPOT & BEACH TIME – SUNSET SUP SESSION TO KRALENDIJK AND DINNER IN THE CITY  

8 SATURDAY – MORNING SLEEP IN LATE & HANG BY THE POOL - PACK UP CHILL TIME BEFORE TAKE OFF

*The program might change due to weather conditions .

Price €1350,- including 7 nights accommodation, all activities, drinks & snacks during activities, 7x breakfast and 4x dinner at Windhoek, excluding alcoholic beverages and extra drinks ordered at Windhoek. We also supply a car which brings you to all activities organised ny us. If you want to explore the island on your own we advice you to rent a car or scooter. We can organize that for you; scooter (sits 2) $25 per day and a car (sits 4) $45 per day.

At arrival you receive a goodybag filled with lot's of stuff you need during our activities. 

Tickets are reasonably priced and the sooner you book the cheaper it will be. KLM and TUI Fl offer the best deals out from Schiphol airport. 

More info & booking via info@windhoekbonaire.com or morene@mm-sup.com

If you cannot attend this week and are up for another week let us know as we will organise more sup yoga kite weeks throughout winter 2017 and 2018.

Mar
3
Mar 10

SUP YOGA KITE WEEK LANGEBAAN, SOUTH AFRICA

Together with Windtown Langebaan (SA) we offer another sup yoga kite week. The location is perfect for morning paddles as the lagune is calm then and the wind only starts blowing around lunchtime. While paddling you might even meet some seals. Afternoons are perfect for kiteboarding or other activities we offer such as a mountainbike tour and a game darive to spot some wildlife. 

During this you stay in one of the (shared) rooms at Windtown Hotel in Langebaan at about an hour drive from Cape Town

PROGRAM: SUP – YOGA – KITE WEEK LANGEBAAN

1 SATURDAY – ARRIVAL MEET & GREET – NIGHT DRINKS AT WINDTOWN

2 SUNDAY – 7.15 FRESH FRUIT JUICE AND FRUITS - 7.30 PADDLE AROUND THE ISLAND – 9.30 BREAKFAST – FREE TIME – 15.30 YOGA SESSION ROOFTOP WINDTOWN – 18.00 DINNER IN BREEZE (WINDTOWN REASTAURANT)

3 MONDAY – 6.45 EARLY JUICE AND FRUITS – 7.00 SUP YOGA MAIN BEACH – 8.00 BREAKFAST – FREE TIME – 14.00 KITEBOARDING CLINIC – 18.00 DINNER AT BREEZE (CURRY NIGHT)

4 TUESDAY – 8.00 BREAKFAST – 8.30 CAR TO KRAALBAAI FOR YOGA AT THE BEACH AND DOWNWIND PADDLE BACK TO WINDTOWN – 14.00 FREE TIME OR OPTIONAL 3 HRS KITEBOARDING CLINIC (€140) – 18.00 DINNER BREEZE (A LA CARTE)

5 WEDNESDAY – SLEEP IN LATE & CHILLING AT THE SWIMMING POOL – 8.00-10.00 BREAKFAST – 10.30 DOWNWIJND PADDLE TO ‘DIE STRANDLOPER’ – 12.00-18.00 BEACHTIME, LUNCH AND DINNER ‘DIE STRANDLOPER,  CAR BACK TO WINDTOWN AFTER DINNER

6 THURSDAY –6.45 JUICE AND FRUITS – 7.00 PADDLE TO SHARK BAY – 9.00 BREAKFAST – FREE TIME – 14.30 BUS TO THALI THALI GAME DRIVE RESERVE TO SPOT WILDLIFE – 17.00 BACK TO WINDTOWN – FREE TIME AND DINNER

7 FRIDAY – 6.45 BREAKFAST PACKAGE – 7.00 MOUNTAINBIKE TOUR WC NATIONAL PARK – EARLY LUNCH GEELBEK – 15.30 YOGA AT THE ROOFTOP WINDTOWN – 18.00 BBQ DINNER WINDTOWN.

8 SATURDAY – CHILL SLEEP ON LATEPOSSIBLE TO RENT A PADDLE BOARD, BOOK A KITEBOARD CLASS OR JUST CHILL BEFORE TAKE OFF.

*The program might change due to weather changes.

Price €1275,- including 7 nights accommodation, all activities, drinks and snacks during activities, 7x breakfast and 5 x dinner at Windtown, excluding alcoholic beverages and extra drinks ordered at Windtown.

We also supply a car which brings you to all activities offered.

The rooms are shared with two or three. If you want a room for yourself we charge an extra €325 for the week.

Airport transfers can be arranged by Windtown and cost €220. You can share the transfer car with three persons to split costs. Or you could rent a car for the week if you also want to explore the area in the free time. 

More info & booking via info@windtown.or morene@mm-sup.com

Info Windtown SA http://windtown-sa.com

Info M&M SUP Amsterdam www.mm-sup.com


Jul
12
Jul 14

SUP & YOGA TEACHER TRAINING JULY

Always wanted to teach sup & yoga or planning on starting your own sup & yoga school? It helps to have a certification before you start as that means you know how to teach safely. We are super proud to offer a SUP & YOGA 3 day teacher training this summer together with PURA SUP (Wieneke van de Aa) and Supclub Eindhoven (Marleen Backx) as we will teach together: water safety, rescue, sup, sup theory, sup & yoga and off course have a fun couple of days together! 
De teacher training is an official training from the Dutch Watersportvereniging and you will receive the certificate after passing the exam and be listed on their website, the certificate is valid worldwide!

The training

• SUP know hows and basics
• How to teach
• How to organise a class
• Rules and safety
• Yoga sequences
• Know how SUP materials

Dates
• 12 - vr 14 july 2017 Amsterdam - M&M SUP

Programm:

12 July: 
9:00 – 12:00 uur Theory SUP
12:00 – 13:00 uur Lunch
13:00 – 16:00 uur Water time SUP

3 July:
9:00 – 12:00 uur Theory SUP YOGA
12:00 – 13:00 uur Lunch
13:00 – 16:00 uur Watertime SUP YOGA

14 July:
9:00 – 11:00 uur Theory Safety & Rescue
11:00 – 11:30 uur Lunch
11:30 – 15:00 uur Water time Safety & Rescue

*It's preferred you have a Yoga certification | 100 hr. if not let us know on the sign up form what is yiour yoga experience.

Price
• €725,-
• Excluding breakfast, lunch, dinner, hotel
• Including all material (sup and paddle etc) 
• If you pass the exam you receive the official SUP Yoga Teacher Trainihng certificate

Locations: 
• Blijburg aan zee, Pampuslaan 501 OF
• Amstel Boathouse, Amsteldijk 223
Amsterdam

More questions or registration morene@mm-sup.com
• Need tips on where to stay the nights? 
• Question about the lesson material? 
 

Jul
7
Jul 9

Urban Sports Week Amsterdam

Just like last year we partnered up with the Urban Sports Week Amsterdam. From the 7th until the 9th of July Amsterdam welcome several urban sports as skateboarding, BMX, urban running, bouldering and a couple more urban sports into town, M&M SUP is also offering some fun activities such as a Friday Night Paddle 7th july 18.30-20.30 and SUP clinics Sunday 9th 12.00-17.00. All SUP activities are for free, do sign up via morene@mm-sup.com as we have limited spots available! 

May
17
May 21

sup & yoga (long) weekend in Austria, Fuschlsee / CANCELLED

As we love paddling and practicing yoga - sup yoga abroad we are super proud and happy to offer a first long weekend of sup and sup yoga at the beautiful Fuschlsee surrounded by the Austrian Alps. Four days of yoga, sup yoga and walks in the Alps. Surrounded by mountains, greens and a quit village where we'll stay the nights in a cosy hotel: Mohrenwirt. The hotel is right at the lake, with a beach and also has a Spa and offers massages. 

We offer this week together with our BOGA YOGA colleague Danique who's been running Driftwood Yoga since last year and loves to share the stoke and fun with us. We are finalising the program right now but here's a first idea: 

A long weekend of sup, yoga and sup yoga in a beautifull area in Austria. 

Program, pricing and info: 

Arrival 17th May, or 18th May
If arriving the 17th dinner is included.

Wednesday 17th
Arrival end of the day, evening. Unpack and have dinner, meet and greet the others. 

Thursday 18th
Morning yoga (1.5hrs) - Picknick - Sup tour (2hrs) - Dinner at the hotel.

Friday 19th
Morning mountain walk & jausnen (typical Austrian lunch) on top of the mountain (3 hrs) - SUP Yoga (2hrs) - free night.

Saturday 20th
Morning yoga (1.5hrs) - picknick - SUP tour (2hrs) - free night.

Sundy 21st
Morning SUP Yoga (2hrs) - lunch - pack up and take off. 

Arrival Wednesday 17th €560,- Includes 4 nights, 2 dinners, 4 breakfasts, 3 lunches, all activities and use of paddle boards during your stay. Excluding trip to get there and additional drinks or massages at the hotel Spa.

Arrival Thusrday morning 18th €495,- Includes 3 nights, 1 dinner, 4 breakfasts, 4 lunches, all activities and use of paddle boards during your stay. Excluding trip to get there and additional drinks or massages at the hotel Spa.

You can take a flight to Salzburg and rent a car to drove to Fuschl, that's about 1.5 hrs drive.
A more fun and perhaps cheaper way is to arrange a carpool date with some others attening this weekend. From Amsterdam it's 999 kilometers, ten hrs and with 4 in one car that means you'll be there in about 8-10hrs. 

More info & pricing morene@mm-sup.com or danique@driftwoodyoga.net

We have limited spots so be sure you book on time to attend this weekend. We will give it a GO or NO GO mid March.

 

 

 

 

May
10
7:30 pm19:30

Full Moon Paddle Blijburg

First Full Moon Paddle this season at our Blijburg beach location. We leave at 19:30 and depending on wind and weather we'll paddle to Muider castle or 'rondje' IJburg.
Rental €25 BYO €12,50  If weather is sweet to us we'll take some drinks for along the way.
To attend this 2 hrs tour you do need some paddle experience.
Sign up via morene@mm-sup.com

Mar
22
6:00 pm18:00

World water day cleaning the canals by paddleboards

March 22nd 2017 is World Water Day. We as stand up paddlers use the water daily see the amount of garbage, plastics and other stuff is floating around in our local canals and rivers. To get some extra attention for clean water, for us that means without garbage and for many countries this means a lack of clean drinking water or polluted water. 

Let's get together and clean the canals and try to raise money we can donate to clean water projects. We start at 18:00 at the Amstel Boathouse and will paddle through town for about two hours and take all plastics and other floating garbage out of the water. 

Let us know if you will attend this cleaning tour with your own board (€12,50) or need to rent one (€25). Off course all money will be donated to a clean water project. More info and sign up morene@mm-sup.com 

 

 

Jan
28
Feb 4

SUP - YOGA - KITE WEEK BONAIRE

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We have finalised the program for this second SUP - YOGA - KITE week at Bonaire. As we like to keep it cosy and fun we book a maximum of 10 persons and have now just three spots left. So if you feel like a week of winter escaping to the sun and a lot of activities this might just be the week you need! You do not need any experience  as we can teach you kiteboarding, paddle boarding and wake boarding. If you are experienced you are also most welcome as we have enough experienced teachers to also 'entertain' the advanced boarders! Off course there is also enough time to chill on the beach or at the Windhoek swimming pool.  

Just have a look at the program and let us know if you are interested or in need of any extra information. Send an email to morene@mm-sup.com Tickets (direct) from Amsterdam are super cheap at the moment and can be booked for around €500 roundtrip! 

Hope we meet at Bonaire in about 7 weeks!

Own the event page you will also find more info and pictures https://www.facebook.com/events/1630538863914759/

Jan
28
Feb 4

Bonaire sup - yoga - kite week

After great sup - yoga - kite week in November we organise another one in January. When the days are even darker in Europe it's time to head of to the sunny island of Bonaire for some fun paddle tours, lot's of yoga and kiteboarding action!

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You stay at one of the brand new apartments at resort Windhoek just around the corner of Kralendijk, only a 10 minute drive from Atlantis kite beach and walking distance from the beach. If you are feeling lazy Windhoek also offers a swimming pool :)

PROGRAMM: SUP – YOGA – KITE WEEK BONAIRE

1 SATURDAY – ARRIVAL MEET & GREET – NIGHT DRINKS & BITES AT WINDHOEK

2 SUNDAY – MORNING SUNRISE YOGA SESSION at WINDHOEK - AFTERNOON SUP SESSION – NIGHT DRNKS & DINNER AT WINDHOEK

3 MONDAY – MORNING TRX WORTKOUT SESSION - AFTERNOON KITE SESSION - NIGHT DRINKS & BBQ AT WINDHOEK

4 TUESDAY – MORNING SUP YOGA SESSION - AFTERNOON KITE SESSION – NIGHT EVENING OFF  

5 WEDNESDAY – SLEEP IN LATE SWIMMING AT THE POOL - AFTERNOON WAKEBOARD SESSION KRALENDIJK - NIGHT SUNSET YOGA AT POOLDECK WINDHOEK - NIGHT LIVE MUSIC AND DINNER AT WINDHOEK

6 THURSDAY – MORNING YOGA WORKOUT SESSION SOROBON BEACH – OPTIONAL AFTERNOON KITE SESSION (75E) - NIGHT SUNSET PADDLE TOUR KRALENDIJK FOR DRINKS & DINNER

7 FRIDAY – MORNING SLEEP IN LATE HANG BY THE POOL - AFTERNOON SNORKLING AT FUN SPOT & BEACH TIME – NIGHT OFF

8 SATURDAY – MORNING YOGA SESSION AT WINDHOEK & PACK UP HANGTIME BEFORE TAKE OFF

*The program might change due to weather conditions.

Price €1350,- including 7 nights accommodation, all activities and transportation to activities, drinks and snacks during activities, 7x breakfast and 4 x dinner at Windhoek, excluding alcoholic beverages and extra drinks ordered at Windhoek.  

Tickets are reasonably priced and the sooner you book the cheaper it will be. KLM and TUI Fl offer the best deals out from Schiphol airport. We can also help you out with tickets.

If you want a rental  car or rental scooter you can do this on the island or pre book one via us; scooter €25 per day and  car or rental scooter you can do this on the island or pre book one via us; scooter €25 per day and
 sits two and cars are around €45 per day and sit about 5 people.

Jan
27
Feb 4

Great sup yoga kite week Bonaire

We're just back from another sup yoga kite week at the sunny island of Bonaire. Again we had a blast at this sunny island and due to the hard winds we were able to go out for kiteboarding much more then in November. Some of the attendees were already advanced and some first timers and got to learn a lot at this great blue waters and the best place to learn kiteboarding at Atlantis kite beach. Again we had a great stay at the lovely Windhoek resort with it's luxury chalets, private swimming pool and great style. 

Off course we also did some yoga at the Windhoek pooldeck and even went to the beach of Klein Bonaire to practice yoga at one of the most beautiful spots of the island. This week we also added some muscle time into the program and had some TRX training at the pooldeck in the early morning. Super fun and sweaty :)

Off course we didn't forget to paddle the mangroves and even made a sunset paddle prior to dinner in Kragendijk city! A week of blue water, sunshine, happy faces. We had the best time and hope to welcome a new group in October again. The next SUP YOGA KITE week is planned 7-14th October. If you are interested in a sup yoga kite week prior to this date and have a group of friends, colleagues or family let us know we are able to set up a week like this (and can adjust and customise activities) with a minimum of six and a maximum of twelve people. Just send us an email to morene@mm-sup.com or info@windhoek.com

More info about the next week is to be found at our events & trips page on this website or via https://www.facebook.com/events/630176610505862/ where we place updates and news on the week. 

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Dec
9
7:00 pm19:00

Amsterdam Light Festival Paddle

From December 1st until January 22nd Amsterdam lights up for the fifth edition of the annual Amsterdam Light Festival. Over 35 artworks form international, artists designers and architects find their way to the city of Amsterdam. The artworks are located alongside two different exhibition routes; Water Colors, the boat route and Illuminade, the walking route. 

One of the best ways to visit the festival is via the waterways as many of the light obkects are located at the water side.

We will paddle the on the Amstel river where many of the big lights are to be watched and the 'Magere Brug' is always beautifull.

Rental boards €25 own gear €12,50 more info morene@mm-sup.com 

Start and fisnish at the Amstel Boathouse where we can get warm and have drinks afterwards. Amsteldijk 223.

Nov
12
Nov 19

Bonaire sup - yoga - kite week November 2017

KITEBOARDING BONAIRE AND M&M SUP OFFER YOGA - SUP - KITEWEEK BONAIRE 

As we know fall is always sooner then we want, even though we do enjoy a late summer now, we are offering an extension of summer. In November we offer a full week of sup - yoga - stup yoga - kite fun at the sunny island of Bonaire. Together with Kitesurfing Bonaire and the brand new resort Windhoek we managed to set up a nice program grilled with activities and also offer you some free time on the beach of just hang by the pool to soak up some sunshine. If we have enough people singing up (8) we will give it a go and go book all and let you know tickets van be booked. We are sop looking forward hearing from you and spending this week with you!

The sooner you book the cheaper tickets get. At the moment TUI Fly has a great deal of €465 on a round trip A'dam-Bon-'A'dam.

Sign up and questions via morene@mm-sup.com 

Nov
5
1:00 pm13:00

SUP for refugee dogs

Over 2000 stray dogs currently exist on the island of Lesvos. Due to insufficient spay and neuter programs this number will soar immensely.
WE ARE HERE HAS A SOLUTION THAT WILL BENEFIT OUR WHOLE COMMUNITY AND GIVE NEWCOMERS TO OUR ISLAND WORK!
WE ARE HERE builds dog houses that will accommodate up to seven dogs. Locals help supply the materials and the women of the refugee camps paint them. More importantly we are connected to local vets and have the location and medical support to spay and neuter these dogs. You can support the WE ARE HERE PROJECT with donations for food and special needs.
HELP WE ARE HERE MAKE THE ISLAND A COMMUNITY FOR ALL

We will paddle from the Amstel Boathouse at the Amstel for about two hours. If your dog is used to spend time with you on the paddle boards please take him or her along! Price to attend this paddle is €25 with your own gear and €40 if you rent a board. Off course you are welcome to donate some extra as all the money will go directly to WE ARE HERE! 

More info and signing up morene@mm-sup.com 

Oct
8
10:00 am10:00

Twice paddle tour 8th October 2016

We always have a hard time when season is over and we close the school for the winter, But we will not be silent all winter long. The first tour is alraede set on the 8th of October at the Twiske which is an area in the north of Amsterdam where you can wander around on your paddle board. It's about time to explore some hidden places around Amsterdam this fall! 

 

 

Start 10.00 and we will paddle of about two hours. Bring your own gear €12.50 rental gear €25,- We have limited amount of rental boards so be quick. Sign up morene@mm-sup.com Meeting point Twiske Haven, De Noorderlaaik 4, Oostzaan.

Sep
16
Sep 18

Flo Yo Fit workshop and teacher training by founder Jessie Benson

  • M&M SUP
amsterdam_inst.png

We are super proud to announce that Flo Yo Fit founder Jessie Benson will be joining M&M SUP in Amsterdam in September for a Flo Yo Fit workshop (16th September) and a Flo Yo Fit teacher training (17th and 18th September). We love the idea of taking sup and sup yoga to a fitness level and being able to create a full workout on a paddleboard. Jessie explains what makes her classes and way of teaching different: "Flo Yo fitness classes are full body workouts performed on a standup paddle board. Classes combine yoga sequences and interval training methods to create a full body workout. FloYo seeks to provide a unique workout suitable for all levels of fitness which will leave you feeling refreshed and more in tune with your body. FloYo® classes utilize the core while connecting the mind and body to create a strong physique and clear mind."

Let us know if you are interested in the workshop and/or teacher training and we can send you additional info such as the program and pricing. We are always best to reach via an email: morene@mm-sup.com 

Sign up directly https://www.academyofsurfing.com/stand-up-paddle/instructors/courses/amsterdam# 

Aug
6
9:00 am09:00

sup and yoga sessions Muiderberg

  • M&M SUP

As we love to share our passion we will also organise some SUP and YOGA sessions on location. Saturday morning the 6th of August we will be at Muiderberg and host two SUP YOGA classes in cooperation with YOGA TODAY. 
The first class starts at 09.00-10.15 and the second class at 10.45-12.00. 
We only need you to bring a set of yoga clotingh and a towel. We will start floating at restaurant Zeemeeuw, Zeeweg 1a, Muiderberg.
Cost is €25 including board and paddle. If you want to attend one of these classes let us know per email morene@mm-sup.com

Jul
14
Jul 15

SUP & Bites in collaboration with the Secret Chef in Amsterdam

Feeling adventurous and ready to try something unique this summer? Get your friends and join us on a stand up and paddle boarding class on the canals of Amsterdam and enjoy a well-deserved healthy treat at secret pop- up snack bar on the water. 

For stand up paddling wear comfortable clothes and bring a towel and a dry set of clothes, just in case. 

Meeting point: Zeeburgerpad 164, 1019 DZ Amsterdam

Route: BROWERIJ ‘t IJ – Artis – Scheepwaart Museum area

Price: 47,50 EUR/ person - all inclusive (class, paddle board, food and drink)

Contact & Booking: morene@mm-sup.com or info@thesecretchef.nl

SUP & YOGA weekend Eindhoven
Jul
9
Jul 10

SUP & YOGA weekend Eindhoven

After organizing two successful sup&yoga weekends with Wieneke van der Aa from purayoga.nl we got together with Marleen Baxck from supclub Eindhoven and will organise a fun sup & yoga weekend in the beautiful city of Eindhoven this summer. The weekend is filled with stand up paddling. yoga and sup yoga. More details soon.

More in nfo morene@mm-sup.com 

Jun
29
7:00 pm19:00

Amsterdam Forest Paddlenight tour & picknick

Have you ever paddled the Amsterdam Forest? Like a Mangrove forest inside the city of Amsterdam. We would love to share this beautiful place with you.
We leave at 19.00 and will paddle for about 1.5 hours and some drinks and music afterwards. 
Bring your own drinks and bites and we will provide a big blanket to sit on and chill for the night.

Own boards €12,50 Rental boards €25,- 

Start at the parkingplace at the Duizendmeterweg. Just follow the P signs after pasing restaurant Chez Favie

Jun
22
2:00 pm14:00

Kids pre summer SUP clinics at M&M SUP

Lot's of parents who come for a paddle class ask us about possibility for their kids joining a class. A regular class might not be what the kids like and find motivating for a whole hour. Two week before summer holiday we organize some kids clinics. We start at 14.00 and kids can join three different groups at 14.00 or 15.00 or 16.00 

We do not need wetsuits but recommend to bring a dry set of (sports)clothing and a towel. Cost is €10 and sign up via morene@mm-sup.com

Minium age is 8 years and the kids all need to have their swimming diploma's A + B to join the clinics. 

Jun
21
7:30 pm19:30

start three week SUP & YOGA SERIES

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First 3 week sup & yoga core stability series starts at World Yoga day the 21st June (19.30-21.00) and will also be the 28th june and 5th July. We are happy to announce Sharon Zaal from Yoga Solutions will host this three week series. 
Use a stand-up paddleboard as your mat and take yoga to the water in this fun, yet challenging class. Focus on balance, core strength, and enjoy nature a good laugh! All levels are welcome.

Cost €65,- including materials. Sign up via morene@mm-sup.com

Jun
21
7:00 pm19:00

Midsummer night paddle

We need to celebnrate the longest day of the year with a fuin night paddle! Midsummer night! We'll start at Blijburg beach at 19.00 and depending on the wind paddle to Muiderslot, Pampus or Vuurtoren eiland and back.
Rental €25 own gear €12.50 experienvced paddlers only! 
Sign up via morene@mm-sup.com

Jun
17
3:30 pm15:30

SUP clinics and tour at Gein/Abcoude

Because we like to explore new places and meet new people on board we organise a clinic the 17th of June at Gein (Abcoude) The clinics are for anyone who has ever wanted to try stand up paddling but never has... Now is your chance!
Have you paddled before and up for a nice tour in a new place then you can join the tour that starts at 19.00.
The clinics cost €20 incl board & paddle. So bring a set of extra clothes and a towel.
The tour costs €25 if you rent a board from us, if you bring your own board we charge €12,50
You need to sign up up front for the clinic or tour via morene@mm-sup.com

SUP CLINICS
15.30-16.30 max 10 persons
17.00-18.00 max 10 persons

SUP TOUR
19.00-20.30

We meet and start at restaurant Anna Haen Gein Zuid 23 in
Abcoude

Jun
10
7:00 pm19:00

SUP TOUR AMSTERDAM CANALS

Finally some decent weather so let's hit these Amsterdam canals again! These tours are for experienced paddlers only as the city canals can get very busy. If you haven't paddled before and want to join a tour like this we recommend to attend at least two classe before.

Cost rental €25 bring your own gear €12.50 Location will be announced soon. Sign up morene@mm-sup.com  

May
28
10:00 am10:00

SUP & YOGA with Lululemon FULL!!!

Finally! The sun is out. BOGA boards are in the water and M&M Stand Up Paddling Amsterdam and lululemon Amsterdam join their paddles and organize this great Sup Yoga event. Deborah Hoeks will teach the class at the beautiful water of IJburg. Balancing and fun are two keywords we promiss you will experience. Can you remain standing on your board?

Afterward we have some snacks and drinks for you to enjoy.
RSVP to amsterdam-showroom@lululemon.com

May
21
8:00 pm20:00

Full Moon Paddle

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Finally we have some decent spring weather and we can start organizing some fun sup tours, The first one will be a Full Moon Tour the 21st of May. Depending on the wind we will decide which route we paddle. Our aim is to paddle towards the Muidercastle and enjoy the sunset along the way. We will leave at 20.00 at Blijburg and return around 22.00 in the dark, guided by the Full Moon and afterwards have some drinks at Blijburg.As this sup tour takes about two hours we only take experienced paddlers with us. Ig you want to join this tour and have never paddled before we recommend to attend a couple of sup classes before. 

If you have your own board you can also join and the cost will be €12.50 for a rental we charge €25,- Sign up via morene@mm-sup.com 

May
20
10:00 am10:00

SUP & YOGA session hosted by Georgina Schaffer

Georgina Shaffer, founder AZUL BOGA floating sup & yoga teaches sup yoga and indo board yoga. Georgina aways adds a fun element to all her classes, on board or in her studio classes. rDuring her Europe trip she's in Amsterdam for a couple of days to teach indo yoga and will also host one SUP & YOGA class at M&M SUP the 20th of May 10.00-11.30 . Start 10.00-11.30 cost €30 and we take care of all materials. You just need to bring a set of yoga clothes and a towel. 
To attend no sup and/otr yoga experience is required. 
Sign up via morene@mm-sup.com We have a limited amount of boards so be fast!

Apr
30
2:00 pm14:00

POSTPONED Race clinic by Austrian BOGA teamrider Christian Moutsakos

  • M&M SUP

Austrian BOGA teamrider will be in Amsterdam during the UrbanAmsterdam Sports Week and Saturday the 30th he will host a race and technique training at M&M SUP. For two hours he will take you on the water and train on technique, board handling, speed and more you could need if you want to become a fast and technical paddler. 

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Chris used to be a biker and got into stand up paddling in 2010 and immediately fell in love with this sport and started attending races and training with the top level Austrian riders such as Peter Bartl. Last year Chris only paddled top three races in Austria and Croatia and attended the SUP 11 City Tour solo for the second time. This BOGA Teamrider had such an enthusiasm about stand up paddling and sup racing that we are super happy to have him around for a race / technique training at M&M SUP Saturday the 30th 14.00-16.00. If you want to attend this race workshop we recommend you take your own (race)board and paddle with you as it is best to practice on your own material. The workshop takes about two hours and we will practice paddle strokes, positioning on the board, starts, drafting and keeping up the speed. 

If you want to attend this race workshop send an email to morene@mm-sup.com Cost is €35,- If you do not have a board and want to attend you can use one of our boards and we charge €50,-  

Apr
29
May 1

M&M SUP participating Urban Sports Week Amsterdam 27th April 2nd May

  • USWA

We are super stoked to announce that M&M SUP is participating in the very first edition of the Urban Sports Week Amsterdam www.urbansportsweekamsterdam.com We will kick of with a Friday Night Paddle 18.00-20.00 and start at the hart of the event Westergasterrein. We have about 15 paddle boards available for Urban Sport athletes and some of our own close paddle friends. And off course anyone who owns his own paddleboard is welcome to join us and make some noise while paddling the Amsterdam canals!  

Have a look at this fun video we shot during another of our Amsterdam paddles:

We are working on a boat accompanying is with some tunes and drinks to make the sup tour even better! And yes, we'll be back in time to go to the party at the USWA. 

Sunday the 2nd of May wel will also be at the venue for SUP clinics from 14.00-18.00 for anyone who wants to try stand up paddling.

Oh before we forget to mention. All those above are for FREE :) 

More info morene@mm-sup.com and www.urbansportsweekamsterdam,com 

Apr
9
1:30 am01:30

YOGA World record attempt sup yoga (ocean) - land (beach) - air (areal)

  • Blijburg

To kick of the spring and outside yoga season we are planning a world record outdoor yoga moment. With yoga on land (beach) air (aerial) and ocean (sup) the 9th of April at beach Blijburg in Amsterdam. We will start at 13.30 with a couple of sun salutations to warm up and at the sign of the teacher we will all go in a tree pose and hold that pose for about a minute. 

Just come and join with your yoga mat , on your paddle board or let us know if you need a board from us to attend.

We are organizing this event with buiten-yoga.nl and it will be held during the break at the Spring festival at Blijburg that day. More information at the facebook event page : https://www.facebook.com/1564080113914243/photos/gm.1684964225053972/1590338887955032/?type=3&theater

Apr
1
Sep 25

M&M SUP back at Beach Blijburg this season!

Yeah! We have super great news! This season we'll be back on Blijburg beach, on the newer bigger and better beach! Just got the OK and we're so happy we are able to get back on our old beach spot for paddle lessons, sup & yoga classes and much more fun paddle activities this summer! The beach is a very fun location just ten minutes from Amsterdam center and allows us to go out and enjoy watertime on the IJ-lake and spend time on the beach or in the beach club after of before the paddle classes, tours or sup & yoga sessions. More info and exact location will be announced soon. Open from 1st of april and the new schedule to be found at www.mm-sup.com

Apr
1
Oct 1

M&M SUP opening 1st April at Blijburg beach

We are so thrilled and happy about moving back to our old location at the totally re need Blijburg beach and beach club. This season we will move into the beach club and say goodbyes to our stand up paddle container we have been using for the last five years for our stand up paddle gear and as school. Moving into the beachclub means we have more to offer; a shower, bathrooms, a decent place to get dressed and an inside space where we can practice yoga if weather is too bad for sup & yoga. A super wide beach and calm bay to practice stand up paddling and sup & yoga. We can't wait to share this new location with all of you. The 1st of April the official season kick off and we are working on a fun program, for the day. Keep checking our website and facebook page for the opening programma as we want to celebrate this with all of you stand up paddlers.