SUPMerge sup yoga & sup weekend Amsterdam by M&M and Seaze the Day

A weekend filled with yoga, sup yoga and stand up paddling in Amsterdam! Seaze the Day Yogaevents & M&M SUP Amsterdam meet up and are looking forward to share a lovely weekend with you in our hometown! 

We start Saturday morning at beach Blijburg with a wake up yoga practice on the beach 10:00-11:00
After this session we'll hit the water with our BOGA YOGA boards and paddle out for a sup yoga session on the IJ-lake 11:30-13:00
After this session it's time for lunch and you can either choose to stay on the beach and have lunch at Blijburg or somewhere else in the area.
At 15:00 we meet on the beach again for some yin yoga and some time on the beach to chill and relax as we hit the water for an evening paddle at18:00-20:00
Sunday morning we meet at the Amstel river (Amstel Boathouse, Amsteldijk 223) for a morning sup yoga session in a waking up Amsterdam city at 11:00-12:30 and a lunch afterwards at the Amstel Boathouse terrace or some where else in the area.
At 15:00 we meet again for a paddle through Amsterdam. During this tour we'll pass some highlights such as the Skinny bridge, Amstel Hotel, Carré, Hermitage, Amstel Locks, Waterlooplein, Munt and many more.

To attend this weekend we do not require any paddle experience as we will be there all along to teach, assist en help you. If you already have some experience you're also most welcome to come and have fun with us in Amsterdam.

Pricing €150 for all classes and material. We work with BOGA paddleboards and also have wetsuits and surfboots available if wanted. We hope weather will be sunny and warm which means you can wear shorts and a top or even a bikini!
Lunch is exclusive and if you want to sleep over in the city we can recommend some low budget, medium budger and higer budget hotels. 

You can sign up or send an email for more info to or julia / brechje