This sup season we are proud to offer SUP classes, SUP tours, SUP yoga and SUP trainings from the 1st of April at our newest location at the Amstel river downtown Amsterdam. We'll also open at Blijburg again, the 1st of May! If you book a class be sure you book at the right location, we have listed the locations in front of the class hours so be sure you book and end up at the right location! Aas you have noticed we have an online booking & payment system but f you want to book a private SUP class or with a group (friends, family, colleagues) just send an email to firstname.lastname@example.org or call at +31 (0)6 21 20 22 22 so we can set up the location, date and time! As you can see your can reserve and book online to do so you have to make an account and when you want to pay always check the agreement box to go further and make the reservation and payment. You can pay via ideal, creditcard and paypal. If you have any difficulties to book online send an email to email@example.com
SUP start up class
Blijburg: Wed 9.00-10.00 & 10.30-11.30 (Sup & Core) & 18.00-19.00
Sat & Sun 10.00-11.00
Amstel: Wed 9.00-10.00 & 10:30-11:30 (sup & Core) 18.00-19.00 Sat & Sun 10.00-11.00
A start up class to learn the basics of stand up paddling. Find your balance, get comfortable on the paddle board. During these start up classes we always go out for a little tour. Every now and then we also add some core workouts on the paddle board to engage these core muscles we use while paddling. We
Cost €20,- per class including all material.
SUP follow up training class
Blijburg: Sat 11.30-12.30
Amstel: Tue 18.30-20.30 (race training advanced)
After attending a couple start up classes or if experienced you can attend the follow up classes. In these classes we teach you how to speed up, improve your paddle technique and will also spend time practicing advanced turns such as the pivot turn. A full work out on the paddle board to gain strength and endurance.
Cost €20,- per class including all material. The race training at the Amstel is €25,-
Sup & Yoga class
Blijburg: Sun 11.30-13.00
Wed 19.30-21.00 S
Amstel: Wed 19.30-21.00 Sun 11.30-13.00
M&M SUP works with the world famous BOGA YOGA paddle boards designed specially for yoga. we are stoked to share this great yoga experience with you. For these classes you do not need stand up paddle experience as all our SUP Yoga teachers are also trained to teach stand up paddling. From June on we also offer a three week SUP & YOGA series you can attend. In this course we will focus on core and strength.
Cost €25,- per class including all material.
SUP start up 4 week course
Blijburg & Amstel: Mon 18.30-19.30
In this four week course we teach you all about stand up paddling; basics, balancing, start up paddle techniques. The first three weeks we teach you at Blijburg. Next to stand up paddling we will also talk about material and learn you how to attach a fin to the paddle board and we end the 4 week course with a two hour fun tour at our Amsterdam location with the whole group.. After this course you can attend the Follow Up course and are able to attend other tours we organize.
Cost €65,- per course including all material.
SUP tour Amsterdam
Amstel: Fri 18.30-20.30
Every Friday night we offer two hour SUP tour in the Amsterdam canals for the experienced paddlers. We might change location every now and then and head to Muiden. Weesp or another fun stand up paddle location in the Amsterdam are.
Cost €35,- per tour including all material.
From 2017 we also offer beach yoga at Blijburg and yoga in the parc or on the jetty at the Amstelriver in Amsterdam. Schedule for these classes will be online soon. We charge €12,50 per class and have yoga mats which means you do not have to bring anything.