in 2018 we will offer SUP classes, SUP tours, SUP yoga and SUP trainings from the 1st of April from the Amstel river downtown Amsterdam and at city beach Blijburg aan Zee again. We have listed both locations in front of the class hours so be sure you book and end up at the right location!
As you have noticed we have an online booking & payment system but if you want to book a private SUP class on your own or with a group (friends, family, colleagues) just send an email to email@example.com or call us at +31 (0)6 21 20 22 22 so we can set up the location, date and time! If you want to book a regular class just use our online booking and payment tool.
SUP start up class
Blijburg: Wed 18.00-19.00 Fri 9.00-10.00
Sat & Sun 10.00-11.00
Amstel: Wed 9.00-10.00 & 10:30-11:30 (sup & Core) 18.00-19.00 Sat & Sun 10.00-11.00
A start up class to learn the basics of stand up paddling. Find your balance, get comfortable on the paddle board. During these start up classes we always go out for a little tour. Every now and then we also add some core workouts on the paddle board to engage these core muscles we use while paddling. We
Cost €20,- per class including all material.
SUP follow up training class
Blijburg: Fri 10.30-11.30 Sat 11.30-12.30
Amstel: Tue 18.30-20.30 (race training advanced)
After attending a couple start up classes or if experienced you can attend the follow up classes. In these classes we teach you how to speed up, improve your paddle technique and will also spend time practicing advanced turns such as the pivot turn. A full work out on the paddle board to gain strength and endurance.
Cost €20,- per class including all material. The race training at the Amstel is €25,-
Sup & Yoga class
Blijburg: Sun 11.30-13.00
Wed 19.30-21.00 S
Amstel: Wed 19.30-21.00 Sun 11.30-13.00
M&M SUP works with the world famous BOGA YOGA paddle boards designed specially for yoga. we are stoked to share this great yoga experience with you. For these classes you do not need stand up paddle experience as all our SUP Yoga teachers are also trained to teach stand up paddling. From June on we also offer a three week SUP & YOGA series you can attend. In this course we will focus on core and strength.
Cost €25,- per class including all material.
SUP start up 4 week course
Blijburg & Amstel: Mon 18.30-19.30
In this four week course we teach you all about stand up paddling; basics, balancing, start up paddle techniques. The first three weeks we teach you at Blijburg. Next to stand up paddling we will also talk about material and learn you how to attach a fin to the paddle board and we end the 4 week course with a two hour fun tour at our Amsterdam location with the whole group.. After this course you can attend the Follow Up course and are able to attend other tours we organize.
Cost €65,- per course including all material.
SUP tour Amsterdam
Amstel Fri 18.00-20.00
We will offer rental boards at the Amstel location every Sunday 13:00-18:00 for experienced paddlers. Price €12.50 an hour and reserve your board via firstname.lastname@example.org
We offer two hour SUP tour in the Amsterdam canals for the experienced paddlers. We might change location every now and then and head to Muiden. Weesp or another fun stand up paddle location in the Amsterdam are. If you are with a group of minimum 5 people the price is €35,- per tour including all material. For smaller / private tours we charge €50 pp.
From 2018 on we'll also offer beach yoga at Blijburg and yoga in the parc or on the jetty at the Amstelriver in Amsterdam. Schedule for these classes will be online soon. We charge €15,- per class (1.15hrs) and have yoga mats which means you do not have to bring anything.