SUP start up class 

IJburg beach: Wed 18.30-19.30 Sat & Sun 10.00-11.00

Amsterdam Zeeburg: Wed 9.00-10.00 & 18.30-19.30 Sa & Su 10.00-11.00


A start up class to learn the basics of stand up paddling. Find your balance, get comfortable on the paddle board. During these start up classes we always go out for a little tour. Every now and then we also add some core workouts on the paddle board to engage these core muscles we use while paddling.

Cost €22,50,- per class including all materials 

SUP Bootcamp  

IJburg beach:  Mon 20.00-21.00

Zeeburg Amsterdam: Sa 11.30-12.30  


Feel like doing a bit extra next to paddling then come and join these SUP Bootcamps with us, we’ll work on some technique, speed and combine some exercises to increase strength.  Should be for all levels but attending a couple of start up classes before attending these classes is recommended.

Cost €22,50,- per class including all materials.

Sup & Yoga class 

IJburg beach: Wed 20.00-21.00 (yoga) Sa 11.30-12.30 (sup & core) Su 11.30-12.30 (yoga)

Amsterdam Zeeburg: Su (sup yoga) Wed 10.30-11.30 (sup & core) Wed 20.00-21.00 (yoga advanced)


M&M SUP is stoked to share this great yoga or sup and core experience with you. For these classes you do not need stand up paddle or experience as all our teachers are also trained to teach stand up paddling. These classes are for fun and once you are up for more challenge we have added one more advanced sup yoga class by Mijke on Wednesday nights.

Cost €22,50,- per class including all materials. 

SUP start up 4 week course 

IJburg beach : Mon 18.30-19.30 4 weeks in a rowe starting every first Monday of the month


In this four week course we teach you all about stand up paddling; material, basics, balancing, start up paddle techniques. Next to stand up paddling we will also talk about material. After this course you can attend the Follow Up course and are able to attend other sup tours we organise in Amsterdam and IJburg.

Cost €80,- per course including all materials. 

SUP tour Amsterdam or IJburg

IJburg beach or Amsterdam Zeeburg on request or when we organise a group tour, announced on our facebook page!


We offer beach yoga classes every Sunday at Blijburg 8.30-9.30 for €15 including a mat, Beste to be booked via our email and also possible to book with a group on any day you like

blijburg beach yoga

We offer a weekly tour from IJburg beach and a weekly tour from Zeeburg into Amsterdam. These tours are not for complete beginners but if you have taken some classes with us, the beginner course or you are an experienced paddler you are most welcome to book for these tours! Off course you can also book a sup tour with us on another time/date with a group. Just contact us!

Cost private 2 hrs tour for 1 person €100 For 2-3 persons €75 per person For 4-5 persons €65 per person For 6-10 persons €40 including materials

suppen in amsterdam

suppen in amsterdam