SUP start up class 

Blijburg: Wed 18.00-19.00 Fri 9.00-10.00
Sat & Sun 10.00-11.00


A start up class to learn the basics of stand up paddling. Find your balance, get comfortable on the paddle board. During these start up classes we always go out for a little tour. Every now and then we also add some core workouts on the paddle board to engage these core muscles we use while paddling. We

Cost €20,- per class including all material. 

SUP follow up training class 

Blijburg:  Sat 11.30-12.30
Mon 20.00-21.00 Tue 19.00-20.30 (ADVANCED)



After attending a couple start up classes or if experienced you can attend the follow up classes. In these classes we teach you how to speed up, improve your paddle technique and will also spend time practicing advanced turns such as the pivot turn.  A full work out on the paddle board to gain strength and endurance. 

Cost €20,- per class including all material. The race training at the Amstel is €25,- 

Sup & Yoga class 

Blijburg: Sun 11.30-13.00
Wed 19.30-21.00 Fri 10.30-11.30 (sup & core)



M&M SUP works with the world famous BOGA YOGA paddle boards designed specially for yoga. we are stoked to share this great yoga experience with you. For these classes you do not need stand up paddle experience as all our SUP Yoga teachers are also trained to teach stand up paddling. From June on we also offer a three week SUP & YOGA series you can attend. In this course we will focus on core and strength.

Cost €25,- per class including all material. 

SUP start up 4 week course 

Blijburg: Mon 18.30-19.30, the 4th class is a 2 hrs sup tour 


In this four week course we teach you all about stand up paddling; basics, balancing, start up paddle techniques. The first three weeks we teach you at Blijburg. Next to stand up paddling we will also talk about material. After this course you can attend the Follow Up course and are able to attend other tours we organize.

Cost €75,- per course including all material. 

SUP tour Amsterdam
or area

Blijburg or Amsterdam will be announced and coal be booked.


We offer beach yoga classes every Sunday at Blijburg 8.30-9.30 for €15 including a mat, Beste to be booked via our email. 

blijburg beach yoga

We offer two hour  SUP tour in the Amsterdam canals for the experienced paddlers. We might change location every now and then and head to Muiden. Weesp or another fun stand up paddle location in the Amsterdam are. If you are with a group of minimum 5 people the price is €40,- per tour including all material. For smaller / private tours we charge €75-50 pp. 

 suppen in amsterdam

suppen in amsterdam