SUP start up class 

IJburg beach: Wed 18.30-19.30 Sat & Sun 10.00-11.00

Amsterdam Zeeburg: Wed 9.00-10.00 & 18.30-19.30 Sa & Su 10.00-11.00


A start up class to learn the basics of stand up paddling. Find your balance, get comfortable on the paddle board. During these start up classes we always go out for a little tour. Every now and then we also add some core workouts on the paddle board to engage these core muscles we use while paddling. We

Cost €22,50,- per class including all material. 

SUP follow up training class 

IJburg beach:  Mon 20.00-21.00

Amsterdam Zeeburg Su 11.30-12.30



After attending a couple start up classes or if experienced you can attend the follow up classes. In these classes we teach you how to speed up, improve your paddle technique and will also spend time practicing advanced turns such as the pivot turn.  A full work out on the paddle board to gain strength and endurance. 

Cost €22,50,- per class including all material.

Sup & Yoga class 

IJburg beach: Wed 20.00-21.00 (yoga) Sa 11.30-12.30 (pilates) Su 11.30-12.30 (yoga)

Amsterdam Zeeburg: Sa 11.30-12.30 (flow) Wed 10.30-11.30 (core) Wed 20.00-21.00 (yoga advanced)



M&M SUP is are stoked to share this great yoga experience with you. For these classes you do not need stand up paddle experience as all our SUP Yoga teachers are also trained to teach stand up paddling. Also if you want to attend the sup pilates classes now worries it’s open for all levels!

Cost €22,50,- per class including all material. 

SUP start up 4 week course 

IJburg beach : Mon 18.30-19.30 4 weeks after each other


In this four week course we teach you all about stand up paddling; basics, balancing, start up paddle techniques. The first three weeks we teach you at Blijburg. Next to stand up paddling we will also talk about material. After this course you can attend the Follow Up course and are able to attend other tours we organize.

Cost €80,- per course including all material. 

SUP tour Amsterdam or IJburg

IJburg beach: Thu 18.30-20.30

Amsterdam Zeeburg: Tues 18.30-23.00


We offer beach yoga classes every Sunday at Blijburg 8.30-9.30 for €15 including a mat, Beste to be booked via our email. 

blijburg beach yoga

We offer a weekly tour from IJburg beach and a weekly tour from Zeeburg into Amsterdam. These tours are not for complete beginners but if you have taken some classes with us, the beginner course or you are an experienced paddler you are most welcome to book for these tours!

Cost €40 including materials

suppen in amsterdam

suppen in amsterdam