Never underestimate the importance of a good warming up before you go out on the water for a paddle surf sup session, paddle race training or sup long distance tour. Warm up your body with a couple of simple yoga poses demonstrated by BOGA teamrider and yogi Jeramie Vaine. It will help you perform better on your stand up paddle board and engage your core during your session on the water. Take your time for this warm up and don't forget to focus on your breathing during these poses. After this session grab your BOGA paddle board and hop on the water for a fun paddleboard session!
M&M Stand Up Paddling blog