For the fourth time M&M SUP and Hans Schouten organized the HISWA SUP tour for the HOSWA boat show. This year we changed the route and started in the city centre at Hannekes Boom and paddled with about 150 paddlers to the HISWA boat show. The racers started ten minutes before the tour. We paddled in the canals and saw lot's of Amsterdam highlights like the Carré, Red Light district, zeven bridges, Magere Brug. It was a super fun and colorful parade on paddle boards. Hopefully we will kick of the SUP season like this again!
M&M Stand Up Paddling blog
Never underestimate the importance of a good warming up before you go out on the water for a paddle surf sup session, paddle race training or sup long distance tour. Warm up your body with a couple of simple yoga poses demonstrated by BOGA teamrider and yogi Jeramie Vaine. It will help you perform better on your stand up paddle board and engage your core during your session on the water. Take your time for this warm up and don't forget to focus on your breathing during these poses. After this session grab your BOGA paddle board and hop on the water for a fun paddleboard session!