Sep
16
2:00 AM02:00

Sup tour Leeuwarden city

sup tour leeuwarden

Because we like to discover new places by paddleboard we organise this fun paddletour in the city of Leeuwarden in coop with Supskool Leeuwarden.
Meetingpoint 13:30 https://www.facebook.com/stadsstrandleeuwarden/?fref=mentions
We leave at 14:00 for a 2 hrs tour though the city of Leeuwarden and will paddle for about 6-7 kilometers so a biut of paddle experience is required. 
Rental gear is available for €25 and attending with your own gear is €10 After the paddle tour there are some drinks and little bites available for you at the Stadstrand where we will take off. 
Sign up via morene@mm-sup.com

View Event →
Oct
10
to Oct 14

SURF SUP YOGA WEEKEND ERICEIRA, PORTUGAL

OLA ONDA GUESTHOUSE ERICEIRA

Always wanted to give surfing a try and like to paddleboard and yoga? Then this mini week surfsupyoga retreat including a wine tasting afternoon must sound like music :)
We are offering a 4 night 5 day retretrat filled with surf, sup and yoga in Ericeira Portugal in coop with Ola Onda Guest-house. 

Dates 10-14th October 2018

What's in it:

4 night stay in a shared bedroom with and own bathroom & toilet and a healthy breakfast every morning.
2x surf lessons, times will be announced later due to high and low tides, including transfer from the guesthouse and back
1x sup tour in the river, including transfer from the guesthouse and back
1x sup yoga in the harbour where water is calm, including transfer from the guesthouse and back
2x yoga on the rooftop or at the poolside
1x wine tasting at a local winery
1x BBQ at arrival night at Ola Onda Guesthouse

Activities schedule will be announced ted shortly before arrival and might change due to weather conditions, off course we will organise a substitute activity if we have to cancel something. 

Excluding: Flight, transfer Lisboa airport to Ericeira (45 minutes drive), 4 x lunches, 3 x dinner and optional extra surf classes (€25 per class 1.5hrs) or extra sup rental (€10 per hour. 

Cars are super cheap to rent especially if you share with some others coming over to this retreat. You can also book an airport transfer for 1 person €50, for 2 persons €30 pp and for 3 persons €20 pp
tap offers affordable flights with great flight times, take off Amsterdam early morning and fly back Sunday evening late. 

Food is also very affordable in Portugal, you can have a good lunch or dinner for €15,- Ericeira has enough restaurants and bars where you can hang out at night an have dinner and drinks. Off course Ola Onda van tip us on the best spots to go. 

Price will be €499 pp
*If you want to have a room on your own the extra cost will be €160,- for 4 nights

More info send an email to morene@mm-sup.com
To check out the Ola Onda guesthouse https://ola-onda-ericeira.com/

SURFING CLASS ERICEIRA
View Event →
Nov
10
to Nov 17

sup yoga windsurf week Curacao

M&M SUP Amsterdam and SUP Curacao offer this week filled with paddle boarding, yoga, windsurfing, a hike and plenty of beach and chill time on the lovely island of Curacao. Always wanted to paddle the mangroves go for a downwinder on the blue warm ocean, try windsurfing in warmer waters, practice yoga on a Caribbean beach and snorkel the beautiful warm waters of Curacao? This is your chance. 

Program:

Saturday 10th - Pick up airport and welcome drinks & bites  

Sunday 11th - Breakfast - morning yoga stretch (1.5 hrs) - sup tour afternoon mangrove (2hrs) - BBQ  

Monday 12th Breakfast - morning windsirfsession (3hrs) - afternoon sup session Peninsula (1.5hrs)- evening off

Tuesday 13th - Breakfast - beach yoga (2hrs) – afternoon off - sunset paddle to our dinner at Zanzibar (2.5hrs)

Wednesday 14th - Breakfast- sup downwinder to beach hopper (3.5hrs) - Willemstad lunch at the local market and chill / snorkel at the beach in the afternoon – dinner at home: take away Batik Asli

Thusrday 15th - Breakfast - optional windsurfsession (?€) - afternoon sup tour drop off downwinder (3hrs) – evening off

Friday 16th - early rise & breakfast before hiking to the top of Chriostoffelberg – lunch at Sol food – afterwards San Juan beach for some snorkelling and supping  

Saturday 17th - Sleep in late and late breakfast - Chill take off day optional rent a paddle board or book an extra windsurf session.... 

Price €999,-

The program might change due to weather circumstances. We will always make sure that we offer another activity if we have to cancel something due to weather changes. 

Included: 
2 x Transfer airport
7 nights stay in a shared 2 person bedroom
Welcome drinks & bites at arrival
7 x breakfast
3 x dinner (1x BBQ thuis 1x take away at home 1x Zanzibar)
5x sup tour
1 x windsurf session (class)
2 x yoga
1 x hike christoffelberg
All transportation to and from activities

Excluded:
Flight ticket
3 x dinner
Lunches
Extended stay

If you feel like exploring the island on your own or together we recommend you to rent a car. Rentals are relatively cheap especially if you share the cost/car. 

*During your stay you share a 2 person bedroom in one of the appartement. The apartments are all fully equipped with a kitchen, bathroom and living room and even a shared swimming pool.
If you want to stay in a room on your own let us know and we can help you out: morene@mm-sup.com

*If you have any additional questions or requests don't hesitate to contact us. 

*We offer this week for everyone so you do not need to have any paddle and/or windsurf experience. It's about having a good time!

*Tickets are fairly cheap in this period a direct flight from Amsterdam to Curacao is about €785 and if you fly with TUI (also direct) price is around €700

*As soon as we have enough sign ups (6persons) we will give the GO!

sup curacao
View Event →

Jul
4
to Jul 8

Paddle fit and SUP Pilates certification

sup pilates

Paddlefit Instructor Certification Level 1 & 2, SUPilates & different SUP coaching clinics & trainings

We are happy to work with M&M SUP Amsterdam for the first certification in the Netherlands.

Dates: 
04. - 06.07.2018 PADDLEFIT INSTRUCTOR LV1& 2
06.- 08.07.2018 SUPilates Instructor

Inscriptions: course limited to 12 participants
Requirements
- No SUP instructor or fitness certification required but advised
- Good level of SUP, fitness & health
- Waterrescue certification not mandatory but avised

Register deadline: 01.05.2018  

Clinics & trainings: 

04.07.2018 SUP Technique Class ( open all levels) 17:30 - 19:00
05.07.2018 SUP Race Training & Discussions 17:30 - 19:00 ( good level of paddling & fitness ) 

More details & registration: Susanne@paddlefit.ch

See you on the water

susanne lier from paddle fit and sup racer
View Event →
Jun
22
7:00 PM19:00

SUP tour 1000 islands Broek op Langendijk

sup 1000 island broek op langendijk

Because it's fun to travel around Holland and paddle on new waters we offer this 1000 island tour in Broek op Langendijk in coop with sup school Leersup.nl. Let's get lost in between these thousand islands, enjoy nature and the sunset in the North of Holland together while paddling. The route is about 7 kilometers so a bit of sup experience is needed to attend this tour with us.

Rental gear is €25 and attending with your own gear €10,- Do bring a drink with you as we will not pass any bars for restaurants along the route :)

Sign up via morene@mm-sup.com This is where we meet at 18:30 and will enter the water: https://goo.gl/maps/t529PJZA3ws > Broeker Veiling- Museumweg 2 - Broek op Langendijk

Please be ready to take off at 19:00!

sup meeting point broeker veiling museum
View Event →
Jun
1
7:00 PM19:00

Amsterdam sup tour

sup tour amsterdam

In coop with M&M SUP Amsterdam we offer a Amsterdam City SUP tour! Two hours of paddling through Amsterdam with a group of paddlers. We meet up at Funenkade 7 (Near Brouwerij 't IJ) at 18:30 to get changed and the gear ready so we can leave at 19:00

Cost €25 if you need rental gear and €10 if you bring your own gear. 

More info and sign ups via info@leersup.nl
As we have a limited amount of rental boards do sign up in time!

suppen amsterdam
View Event →
May
31
to Jun 3

Spain sup & yoga weekend

2.png

A long weekend at the Spanish Costa Brava coast in the little fishers village 'El Port de la Selva' near nature reservation 'Cap de Creus' for some stand up paddle boarding and (sup) yoga.

We offer this long weekend together with the local sup & wind surfschool Adosveles owned by the Dutch Heleen Muijsers.

A 4 day and 3 night weekend filled with sup, yoga, sup yoga and beach time!

18595193_1346047818846801_4293955140788108762_o.jpg

 

Program:

Thursday 31st May arrival - afternoon yoga session (1hrs) on the beach - chill time - dinner together - sunset sup session from the local beach (1.5hrs)

Friday 1st June Sup tour exploring 'Cap de Creus' (6hrs) & picknick - evening off

Saturday 2nd June morning stretch yoga session on the beach (1hr) - lunch together - afternoon paddle parc Natural (3hrs) - evening off/or make plans to dine together

Sunday 3rd June early morning (sunrise) sup session (2hrs) - lunch - chill time and getting ready to pack and take off

*The program may change due to weather circumstances.

We offer a bed & breakfast that sleeps 8 persons (4 double rooms) and is fully equipped. We share our breakfast there together in the morning.

Flights to Girona are easy to find and book. From Girona it's about a 45 minute drive to El Port de Selva. A rental car that sit's 4 personen is about €25,- per day, perfect to share.

Check Transavia.nl direct flight to Girona the 31st May 6.30 arrival 8.30. Return the 3rd June 22.20 arrival 0.30 in Amsterdam. Price is around €150,- for a ticket.

It's also possible to book a flight to Barcelona but the drive from Barcelona airport is much longer.

If you want to paddle more then we offer it's also possible to rent a paddle board whenever you want for €10 per hour. Adosveles also offers windsurfing classes and gear for anyone who is up for some windsurfing.

If you want to extend your stay or arrive prior to the 31st of May let us know so we reserve you a bed/room

Price for this long weekend is €450,- which includes accommodation, all activtities as on the program, transport to activities if needed, 3x breakfast, pickcnick during our long paddle tour and 1x lunch.

If you have any more questions or want to book for this weekend send an email to morene@mm-sup.com

View Event →
May
29
7:00 PM19:00

Full moon paddle Muiden

sup muiden

Let's go out and enjoy the Full moon on the water while paddling.
Meeting point blijburg beach 18:30 take off 19:00
If you need rental gear that's possible for €25 and attending with your own gear €10
Experienced paddlers only! Sign up via morene@mm-sup.com

30739791_1930276053652168_2768006628706877440_o.jpg

 

 

View Event →
May
25
11:00 AM11:00

Amsterdam sup tour

sup tour amsterdam

In coop with IKSUP Loosdrecht we offer a Amsterdam city sup tour! Two hours of paddling through Amsterdam with a group of paddlers. We meet up at Amsteldijk 223 (next to the Amstel Boathouse) at 10:30 to get changed and the gear ready so we can leave at 11:00

Cost €30 if you need rental gear and €15 if you bring your own gear. After the tour we offer you a free drink.

More info and sign ups via morene@mm-sup.com
As we have a limited amount of rental boards do sign up in time!

SUP AMSTERDAM
View Event →
Apr
19
to Apr 22

Barcelona sup weekend

sup weekend Barcelona

Together with Moloka'i SUP center in Barcelona we offer a long weekend city sup trip 19th April - 22nd April. Off course we also offer enough free time to also go out and explore the city by foot or we can arrange rental bikes.

The hotel is a clean, trendy hotel on a 15 minute walking distance from Moloka'i. Molokai'i is located 200 meters from the beach in the older part of Barcelona which is a great area with a surf vibe and excellent for chilling, hanging on the beach and strolling down the boulevard. The sup center has shows, lockers and dressing rooms. 

Program:
19th April : Arrival, get to the hotel, explore and at the end of the afternoon rental equipment (1 hrs) to go out for a paddle on our own. If we are full of energy we can also decide to rent the boards and go out for a sunset paddle in the evening, 
20th April : SUP Trip outside Barcelona with the van to one of the area's around the city. This trip will take the entire day. 
21th April : In the morning rental equipment (1 hrs) to go out paddling on our own - lunch - afternoon paddlefit session (1.5hrs) 
22th April : Morning sunrise guided sup session
(2 hrs) with the equipment. Getting ready to pack and leave for home, if you have a flight at night this gives you some extra time to explore the city. 

Off course you can always rent the board more and longer for €10 per hour.

Price is €565 for a private hotel room and €425- for a shared (2 beds) hotel room. The price above also includes breakfast for three nights, all activities and gear needed during the activities. Lunch and dinner is excluded. 

Flights from Amsterdam leave several times per day and are aprx €100/€150 for a round trip. A taxi from the airport to the city is aprx €30 and easy to share with 4 people! 

More info & booking morene@mm-sup.com

sup in Barcelona
hotel during sup weekend Barcelona
View Event →
Mar
10
to Mar 17

SUP YOGA KITE WEEK LANGEBAAN, SOUTH AFRICA

Together with Windtown Langebaan (SA) we offer another sup yoga kite week. The location is perfect for morning paddles as the lagune is calm then and the wind only starts blowing around lunchtime. While paddling you might even meet some seals. Afternoons are perfect for kiteboarding or other activities we offer such as a mountainbike tour and a game darive to spot some wildlife. 

During this you stay in one of the (shared) rooms at Windtown Hotel in Langebaan at about an hour drive from Cape Town

PROGRAM: SUP – YOGA – KITE WEEK LANGEBAAN

1 SATURDAY – ARRIVAL MEET & GREET – NIGHT DRINKS AT WINDTOWN

2 SUNDAY – 7.15 FRESH FRUIT JUICE AND FRUITS - 7.30 PADDLE AROUND THE ISLAND – 9.30 BREAKFAST – FREE TIME – 15.30 YOGA SESSION ROOFTOP WINDTOWN – 18.00 DINNER IN BREEZE (WINDTOWN REASTAURANT)

3 MONDAY – 6.45 EARLY JUICE AND FRUITS – 7.00 SUP YOGA MAIN BEACH – 8.00 BREAKFAST – FREE TIME – 14.00 KITEBOARDING CLINIC – 18.00 DINNER AT BREEZE (CURRY NIGHT)

4 TUESDAY – 8.00 BREAKFAST – 8.30 CAR TO KRAALBAAI FOR YOGA AT THE BEACH AND DOWNWIND PADDLE BACK TO WINDTOWN – 14.00 FREE TIME OR OPTIONAL 3 HRS KITEBOARDING CLINIC (€140) – 18.00 DINNER BREEZE (A LA CARTE)

5 WEDNESDAY – SLEEP IN LATE & CHILLING AT THE SWIMMING POOL – 8.00-10.00 BREAKFAST – 10.30 DOWNWIJND PADDLE TO ‘DIE STRANDLOPER’ – 12.00-18.00 BEACHTIME, LUNCH AND DINNER ‘DIE STRANDLOPER,  CAR BACK TO WINDTOWN AFTER DINNER

6 THURSDAY –6.45 JUICE AND FRUITS – 7.00 PADDLE TO SHARK BAY – 9.00 BREAKFAST – FREE TIME – 14.30 BUS TO THALI THALI GAME DRIVE RESERVE TO SPOT WILDLIFE – 17.00 BACK TO WINDTOWN – FREE TIME AND DINNER

7 FRIDAY – 6.45 BREAKFAST PACKAGE – 7.00 MOUNTAINBIKE TOUR WC NATIONAL PARK – EARLY LUNCH GEELBEK – 15.30 YOGA AT THE ROOFTOP WINDTOWN – 18.00 BBQ DINNER WINDTOWN.

8 SATURDAY – CHILL SLEEP ON LATEPOSSIBLE TO RENT A PADDLE BOARD, BOOK A KITEBOARD CLASS OR JUST CHILL BEFORE TAKE OFF.

*The program might change due to weather changes.

Price €1275,- including 7 nights accommodation, all activities, drinks and snacks during activities, 7x breakfast and 5 x dinner at Windtown, excluding alcoholic beverages and extra drinks ordered at Windtown.

We also supply a car which brings you to all activities offered.

The rooms are shared with two or three. If you want a room for yourself we charge an extra €325 for the week.

Airport transfers can be arranged by Windtown and cost €220. You can share the transfer car with three persons to split costs. Or you could rent a car for the week if you also want to explore the area in the free time. 

More info & booking via info@windtown.or morene@mm-sup.com

Info Windtown SA http://windtown-sa.com

Info M&M SUP Amsterdam www.mm-sup.com

View Event →
Jan
13
6:00 PM18:00

Amsterdam Light Paddle

15171278_1350262091663840_2049396494427234758_n.jpg

As the first Light paddle filled up that fast we organise a second one. From 30th November till 21st January Amsterdam will be filled with huge light objects made by artists from all over the world. We'll take you out on a paddle tour to see some of these objects on the Amsterdam canals.
You can attend this tour with your own gear and only when you are an experienced paddler! You also have to take at least one 'headlight' so you are visible on the water. 
Please sign up via morene@mm-sup.com
Cost is €12,50 pp We start at 18.30 and finish at 20.30

As we need a permit for this tour we need to obey their rules and regulations which means we are not allowed to paddle the full light route as on some of the locations it is too busy with boats and can be dangerous for us paddlers. 

We meet at café Langendijk - jetty Zeeburgertstraat 1 and take off at 18.30 sharp! When we come back it is time for (hot) drinks at the bar. They kindly asked us not wo come in with stripping wet wetsuits! 

View Event →
Dec
9
6:30 PM18:30

Amsterdam Light paddle

From 30th November till 21st January Amsterdam will be filled with huge light objects made by artists from all over the world. We'll take you out on a paddle tour to see some of these objects on the Amsterdam canals.
You can attend this tour with your own gear and only when you are an experienced paddler! You also have to take at least one 'headlight' so you are visible on the water. 
Please sign up via morene@mm-sup.com
Cost is €12,50 pp We start at 18.30 and finish at 20.30

As we need a permit for this tour we need to obey their rules and regulations which means we are not allowed to paddle the full light route as on some of the locations it is too busy with boats and can be dangerous for us paddlers. 

We meet at café Langendijk - jetty Zeeburgertstraat 1 and take off at 18.30 sharp! When we come back it is time for (hot) drinks at the bar. They kindly asked us not wo come in with stripping wet wetsuits! 

View Event →
Nov
11
to Nov 18

SUP YOGA KITE WEEK III BONAIRE 11th - 18th November

After another great SUP YOGA KITE week at Bonaire last week we immediatly set a date for the next one in Fall '17. We'll communicate some more dates for winter '17-'18 too. Again we'll offer a wide range of activities such as: YOGA, TRX, SUP, SUP YOGA, KITEBOARDING, an optional relaxing massage, SNORKELLING and if the wind doesn't show up we'll add a WAKEBOARD SESSION to the week too! Pff course we also give you some free time to chill at the Windhoek Pool, beach and explore the island. 

You share one of the brand new apartments at resort Windhoek just around the corner of Kralendijk, only a 10 minute drive from Atlantis kite beach and walking distance from the beach. If you are feeling lazy Windhoek also offers a swimming pool :)

PROGRAMM: SUP – YOGA – KITE WEEK BONAIRE

1 SATURDAY – ARRIVAL MEET & GREET – NIGHT DRINKS & BITES AT WINDHOEK

2 SUNDAY – MORNING SUNRISE YOGA SESSION (1hrs) at WINDHOEK - AFTERNOON SUP SESSION (2.5hrs) – NIGHT DRINKS & DINNER AT WINDHOEK and for those who want some KITE THEORY

3 MONDAY – MORNING STRETCH YOGA SESSION (1hrs) at WINDHOEK- AFTERNOON KITE SESSION (3hrs) - NIGHT DRINKS & BBQ AT WINDHOEK

4 TUESDAY – MORNING TRX SESSION (1hrs) at WINDHOEK  - AFTERNOON SUP TOUR TO KLEIN BONAIRE (3hrs) – NIGHT EVENING OFF

5 WEDNESDAY – SLEEP IN LATE & HANG BY THE POOLAND - optional extra KITE SESSION ($100) - SUNSET YOGA (1hrs) at POOLDECK WINDHOEK - NIGHT LIVE MUSIC & DINNER AT WINDHOEK

6 THURSDAY – MORNING YOGA WORKOUT SESSION SOROBON BEACH (1hrs) – AFTERNOON SUP TOUR - NIGHT OFF

7 FRIDAY – MORNING SLEEP IN LATE & HANG BY THE POOL - AFTERNOON SNORKLING AT FUN SPOT & BEACH TIME – SUNSET SUP SESSION TO KRALENDIJK AND DINNER IN THE CITY  

8 SATURDAY – MORNING SLEEP IN LATE & HANG BY THE POOL - PACK UP CHILL TIME BEFORE TAKE OFF

*The program might change due to weather conditions .

Price €1225,- including 7 nights accommodation, all activities, drinks & snacks during activities, 7x breakfast and 4x dinner at Windhoek, excluding alcoholic beverages and extra drinks ordered at Windhoek. We also supply a car which brings you to all activities organised ny us. If you want to explore the island on your own we advice you to rent a car or scooter. We can organize that for you; scooter (sits 2) $25 per day and a car (sits 4) $45 per day.

At arrival you receive a goodybag filled with lot's of stuff you need during our activities. 

Tickets are reasonably priced and the sooner you book the cheaper it will be. KLM and TUI Fl offer the best deals out from Schiphol airport. 

More info & booking via info@windhoekbonaire.com or morene@mm-sup.com

If you cannot attend this week and are up for another week let us know as we will organise more sup yoga kite weeks throughout winter 2017 and 2018.

View Event →
Jul
12
to Jul 14

SUP & YOGA TEACHER TRAINING JULY

Always wanted to teach sup & yoga or planning on starting your own sup & yoga school? It helps to have a certification before you start as that means you know how to teach safely. We are super proud to offer a SUP & YOGA 3 day teacher training this summer together with PURA SUP (Wieneke van de Aa) and Supclub Eindhoven (Marleen Backx) as we will teach together: water safety, rescue, sup, sup theory, sup & yoga and off course have a fun couple of days together! 
De teacher training is an official training from the Dutch Watersportvereniging and you will receive the certificate after passing the exam and be listed on their website, the certificate is valid worldwide!

The training

• SUP know hows and basics
• How to teach
• How to organise a class
• Rules and safety
• Yoga sequences
• Know how SUP materials

Dates
• 12 - vr 14 july 2017 Amsterdam - M&M SUP

Programm:

12 July: 
9:00 – 12:00 uur Theory SUP
12:00 – 13:00 uur Lunch
13:00 – 16:00 uur Water time SUP

3 July:
9:00 – 12:00 uur Theory SUP YOGA
12:00 – 13:00 uur Lunch
13:00 – 16:00 uur Watertime SUP YOGA

14 July:
9:00 – 11:00 uur Theory Safety & Rescue
11:00 – 11:30 uur Lunch
11:30 – 15:00 uur Water time Safety & Rescue

*It's preferred you have a Yoga certification | 100 hr. if not let us know on the sign up form what is yiour yoga experience.

Price
• €725,-
• Excluding breakfast, lunch, dinner, hotel
• Including all material (sup and paddle etc) 
• If you pass the exam you receive the official SUP Yoga Teacher Trainihng certificate

Locations: 
• Blijburg aan zee, Pampuslaan 501 OF
• Amstel Boathouse, Amsteldijk 223
Amsterdam

More questions or registration morene@mm-sup.com
• Need tips on where to stay the nights? 
• Question about the lesson material? 
 

View Event →
Jul
7
to Jul 9

Urban Sports Week Amsterdam

Just like last year we partnered up with the Urban Sports Week Amsterdam. From the 7th until the 9th of July Amsterdam welcome several urban sports as skateboarding, BMX, urban running, bouldering and a couple more urban sports into town, M&M SUP is also offering some fun activities such as a Friday Night Paddle 7th july 18.30-20.30 and SUP clinics Sunday 9th 12.00-17.00. All SUP activities are for free, do sign up via morene@mm-sup.com as we have limited spots available! 

View Event →
May
17
to May 21

sup & yoga (long) weekend in Austria, Fuschlsee / CANCELLED

As we love paddling and practicing yoga - sup yoga abroad we are super proud and happy to offer a first long weekend of sup and sup yoga at the beautiful Fuschlsee surrounded by the Austrian Alps. Four days of yoga, sup yoga and walks in the Alps. Surrounded by mountains, greens and a quit village where we'll stay the nights in a cosy hotel: Mohrenwirt. The hotel is right at the lake, with a beach and also has a Spa and offers massages. 

We offer this week together with our BOGA YOGA colleague Danique who's been running Driftwood Yoga since last year and loves to share the stoke and fun with us. We are finalising the program right now but here's a first idea: 

A long weekend of sup, yoga and sup yoga in a beautifull area in Austria. 

Program, pricing and info: 

Arrival 17th May, or 18th May
If arriving the 17th dinner is included.

Wednesday 17th
Arrival end of the day, evening. Unpack and have dinner, meet and greet the others. 

Thursday 18th
Morning yoga (1.5hrs) - Picknick - Sup tour (2hrs) - Dinner at the hotel.

Friday 19th
Morning mountain walk & jausnen (typical Austrian lunch) on top of the mountain (3 hrs) - SUP Yoga (2hrs) - free night.

Saturday 20th
Morning yoga (1.5hrs) - picknick - SUP tour (2hrs) - free night.

Sundy 21st
Morning SUP Yoga (2hrs) - lunch - pack up and take off. 

Arrival Wednesday 17th €560,- Includes 4 nights, 2 dinners, 4 breakfasts, 3 lunches, all activities and use of paddle boards during your stay. Excluding trip to get there and additional drinks or massages at the hotel Spa.

Arrival Thusrday morning 18th €495,- Includes 3 nights, 1 dinner, 4 breakfasts, 4 lunches, all activities and use of paddle boards during your stay. Excluding trip to get there and additional drinks or massages at the hotel Spa.

You can take a flight to Salzburg and rent a car to drove to Fuschl, that's about 1.5 hrs drive.
A more fun and perhaps cheaper way is to arrange a carpool date with some others attening this weekend. From Amsterdam it's 999 kilometers, ten hrs and with 4 in one car that means you'll be there in about 8-10hrs. 

More info & pricing morene@mm-sup.com or danique@driftwoodyoga.net

We have limited spots so be sure you book on time to attend this weekend. We will give it a GO or NO GO mid March.

 

 

 

 

View Event →
May
10
7:30 PM19:30

Full Moon Paddle Blijburg

First Full Moon Paddle this season at our Blijburg beach location. We leave at 19:30 and depending on wind and weather we'll paddle to Muider castle or 'rondje' IJburg.
Rental €25 BYO €12,50  If weather is sweet to us we'll take some drinks for along the way.
To attend this 2 hrs tour you do need some paddle experience.
Sign up via morene@mm-sup.com

View Event →
Apr
1
to Oct 1

Yoga sessions on the beach (Blijburg) and the Jetty (Amsterdam)

In about 4 months we are about to start sup season again! First survive winter and use these months to make new plans and do some traveling and organise sup trips. 

As you all might you we are opening a second location in Amsterdam; Amstel Boathouse located right at the Amstel river that runs through the city next season. We're are also going to add regular beach (Blijburg) or jetty (Amsterdam Boathouse) yoga sessions to our schedule for season '17.

Might you be interested in attending these classes and which mornings/afternoons/ nights might work best? Let us know. Are you more up to a sunrise session, sunset session, etc etc... 
 

View Event →
Mar
22
6:00 PM18:00

World water day cleaning the canals by paddleboards

March 22nd 2017 is World Water Day. We as stand up paddlers use the water daily see the amount of garbage, plastics and other stuff is floating around in our local canals and rivers. To get some extra attention for clean water, for us that means without garbage and for many countries this means a lack of clean drinking water or polluted water. 

Let's get together and clean the canals and try to raise money we can donate to clean water projects. We start at 18:00 at the Amstel Boathouse and will paddle through town for about two hours and take all plastics and other floating garbage out of the water. 

Let us know if you will attend this cleaning tour with your own board (€12,50) or need to rent one (€25). Off course all money will be donated to a clean water project. More info and sign up morene@mm-sup.com 

 

 

View Event →
Jan
28
to Feb 4

SUP - YOGA - KITE WEEK BONAIRE

fb_kbb_mm_02.jpg

We have finalised the program for this second SUP - YOGA - KITE week at Bonaire. As we like to keep it cosy and fun we book a maximum of 10 persons and have now just three spots left. So if you feel like a week of winter escaping to the sun and a lot of activities this might just be the week you need! You do not need any experience  as we can teach you kiteboarding, paddle boarding and wake boarding. If you are experienced you are also most welcome as we have enough experienced teachers to also 'entertain' the advanced boarders! Off course there is also enough time to chill on the beach or at the Windhoek swimming pool.  

Just have a look at the program and let us know if you are interested or in need of any extra information. Send an email to morene@mm-sup.com Tickets (direct) from Amsterdam are super cheap at the moment and can be booked for around €500 roundtrip! 

Hope we meet at Bonaire in about 7 weeks!

Own the event page you will also find more info and pictures https://www.facebook.com/events/1630538863914759/

View Event →
Jan
28
to Feb 4

Bonaire sup - yoga - kite week

After great sup - yoga - kite week in November we organise another one in January. When the days are even darker in Europe it's time to head of to the sunny island of Bonaire for some fun paddle tours, lot's of yoga and kiteboarding action!

PB170431.jpg


You stay at one of the brand new apartments at resort Windhoek just around the corner of Kralendijk, only a 10 minute drive from Atlantis kite beach and walking distance from the beach. If you are feeling lazy Windhoek also offers a swimming pool :)

PROGRAMM: SUP – YOGA – KITE WEEK BONAIRE

1 SATURDAY – ARRIVAL MEET & GREET – NIGHT DRINKS & BITES AT WINDHOEK

2 SUNDAY – MORNING SUNRISE YOGA SESSION at WINDHOEK - AFTERNOON SUP SESSION – NIGHT DRNKS & DINNER AT WINDHOEK

3 MONDAY – MORNING TRX WORTKOUT SESSION - AFTERNOON KITE SESSION - NIGHT DRINKS & BBQ AT WINDHOEK

4 TUESDAY – MORNING SUP YOGA SESSION - AFTERNOON KITE SESSION – NIGHT EVENING OFF  

5 WEDNESDAY – SLEEP IN LATE SWIMMING AT THE POOL - AFTERNOON WAKEBOARD SESSION KRALENDIJK - NIGHT SUNSET YOGA AT POOLDECK WINDHOEK - NIGHT LIVE MUSIC AND DINNER AT WINDHOEK

6 THURSDAY – MORNING YOGA WORKOUT SESSION SOROBON BEACH – OPTIONAL AFTERNOON KITE SESSION (75E) - NIGHT SUNSET PADDLE TOUR KRALENDIJK FOR DRINKS & DINNER

7 FRIDAY – MORNING SLEEP IN LATE HANG BY THE POOL - AFTERNOON SNORKLING AT FUN SPOT & BEACH TIME – NIGHT OFF

8 SATURDAY – MORNING YOGA SESSION AT WINDHOEK & PACK UP HANGTIME BEFORE TAKE OFF

*The program might change due to weather conditions.

Price €1350,- including 7 nights accommodation, all activities and transportation to activities, drinks and snacks during activities, 7x breakfast and 4 x dinner at Windhoek, excluding alcoholic beverages and extra drinks ordered at Windhoek.  

Tickets are reasonably priced and the sooner you book the cheaper it will be. KLM and TUI Fl offer the best deals out from Schiphol airport. We can also help you out with tickets.

If you want a rental  car or rental scooter you can do this on the island or pre book one via us; scooter €25 per day and  car or rental scooter you can do this on the island or pre book one via us; scooter €25 per day and
 sits two and cars are around €45 per day and sit about 5 people.

View Event →
Jan
27
to Feb 4

Great sup yoga kite week Bonaire

We're just back from another sup yoga kite week at the sunny island of Bonaire. Again we had a blast at this sunny island and due to the hard winds we were able to go out for kiteboarding much more then in November. Some of the attendees were already advanced and some first timers and got to learn a lot at this great blue waters and the best place to learn kiteboarding at Atlantis kite beach. Again we had a great stay at the lovely Windhoek resort with it's luxury chalets, private swimming pool and great style. 

Off course we also did some yoga at the Windhoek pooldeck and even went to the beach of Klein Bonaire to practice yoga at one of the most beautiful spots of the island. This week we also added some muscle time into the program and had some TRX training at the pooldeck in the early morning. Super fun and sweaty :)

Off course we didn't forget to paddle the mangroves and even made a sunset paddle prior to dinner in Kragendijk city! A week of blue water, sunshine, happy faces. We had the best time and hope to welcome a new group in October again. The next SUP YOGA KITE week is planned 7-14th October. If you are interested in a sup yoga kite week prior to this date and have a group of friends, colleagues or family let us know we are able to set up a week like this (and can adjust and customise activities) with a minimum of six and a maximum of twelve people. Just send us an email to morene@mm-sup.com or info@windhoek.com

More info about the next week is to be found at our events & trips page on this website or via https://www.facebook.com/events/630176610505862/ where we place updates and news on the week. 

16387144_1439436999402745_1400550796904726081_n.jpg
View Event →
Dec
9
7:00 PM19:00

Amsterdam Light Festival Paddle

From December 1st until January 22nd Amsterdam lights up for the fifth edition of the annual Amsterdam Light Festival. Over 35 artworks form international, artists designers and architects find their way to the city of Amsterdam. The artworks are located alongside two different exhibition routes; Water Colors, the boat route and Illuminade, the walking route. 

One of the best ways to visit the festival is via the waterways as many of the light obkects are located at the water side.

We will paddle the on the Amstel river where many of the big lights are to be watched and the 'Magere Brug' is always beautifull.

Rental boards €25 own gear €12,50 more info morene@mm-sup.com 

Start and fisnish at the Amstel Boathouse where we can get warm and have drinks afterwards. Amsteldijk 223.

View Event →
Nov
12
to Nov 19

Bonaire sup - yoga - kite week November 2017

KITEBOARDING BONAIRE AND M&M SUP OFFER YOGA - SUP - KITEWEEK BONAIRE 

As we know fall is always sooner then we want, even though we do enjoy a late summer now, we are offering an extension of summer. In November we offer a full week of sup - yoga - stup yoga - kite fun at the sunny island of Bonaire. Together with Kitesurfing Bonaire and the brand new resort Windhoek we managed to set up a nice program grilled with activities and also offer you some free time on the beach of just hang by the pool to soak up some sunshine. If we have enough people singing up (8) we will give it a go and go book all and let you know tickets van be booked. We are sop looking forward hearing from you and spending this week with you!

The sooner you book the cheaper tickets get. At the moment TUI Fly has a great deal of €465 on a round trip A'dam-Bon-'A'dam.

Sign up and questions via morene@mm-sup.com 

View Event →
Nov
5
1:00 PM13:00

SUP for refugee dogs

Over 2000 stray dogs currently exist on the island of Lesvos. Due to insufficient spay and neuter programs this number will soar immensely.
WE ARE HERE HAS A SOLUTION THAT WILL BENEFIT OUR WHOLE COMMUNITY AND GIVE NEWCOMERS TO OUR ISLAND WORK!
WE ARE HERE builds dog houses that will accommodate up to seven dogs. Locals help supply the materials and the women of the refugee camps paint them. More importantly we are connected to local vets and have the location and medical support to spay and neuter these dogs. You can support the WE ARE HERE PROJECT with donations for food and special needs.
HELP WE ARE HERE MAKE THE ISLAND A COMMUNITY FOR ALL

We will paddle from the Amstel Boathouse at the Amstel for about two hours. If your dog is used to spend time with you on the paddle boards please take him or her along! Price to attend this paddle is €25 with your own gear and €40 if you rent a board. Off course you are welcome to donate some extra as all the money will go directly to WE ARE HERE! 

More info and signing up morene@mm-sup.com 

View Event →
Oct
8
10:00 AM10:00

Twice paddle tour 8th October 2016

We always have a hard time when season is over and we close the school for the winter, But we will not be silent all winter long. The first tour is alraede set on the 8th of October at the Twiske which is an area in the north of Amsterdam where you can wander around on your paddle board. It's about time to explore some hidden places around Amsterdam this fall! 

 

 

Start 10.00 and we will paddle of about two hours. Bring your own gear €12.50 rental gear €25,- We have limited amount of rental boards so be quick. Sign up morene@mm-sup.com Meeting point Twiske Haven, De Noorderlaaik 4, Oostzaan.

View Event →
Sep
16
to Sep 18

Flo Yo Fit workshop and teacher training by founder Jessie Benson

amsterdam_inst.png

We are super proud to announce that Flo Yo Fit founder Jessie Benson will be joining M&M SUP in Amsterdam in September for a Flo Yo Fit workshop (16th September) and a Flo Yo Fit teacher training (17th and 18th September). We love the idea of taking sup and sup yoga to a fitness level and being able to create a full workout on a paddleboard. Jessie explains what makes her classes and way of teaching different: "Flo Yo fitness classes are full body workouts performed on a standup paddle board. Classes combine yoga sequences and interval training methods to create a full body workout. FloYo seeks to provide a unique workout suitable for all levels of fitness which will leave you feeling refreshed and more in tune with your body. FloYo® classes utilize the core while connecting the mind and body to create a strong physique and clear mind."

Let us know if you are interested in the workshop and/or teacher training and we can send you additional info such as the program and pricing. We are always best to reach via an email: morene@mm-sup.com 

Sign up directly https://www.academyofsurfing.com/stand-up-paddle/instructors/courses/amsterdam# 

View Event →
Aug
6
9:00 AM09:00

sup and yoga sessions Muiderberg

As we love to share our passion we will also organise some SUP and YOGA sessions on location. Saturday morning the 6th of August we will be at Muiderberg and host two SUP YOGA classes in cooperation with YOGA TODAY. 
The first class starts at 09.00-10.15 and the second class at 10.45-12.00. 
We only need you to bring a set of yoga clotingh and a towel. We will start floating at restaurant Zeemeeuw, Zeeweg 1a, Muiderberg.
Cost is €25 including board and paddle. If you want to attend one of these classes let us know per email morene@mm-sup.com

View Event →
Jul
14
to Jul 15

SUP & Bites in collaboration with the Secret Chef in Amsterdam

Feeling adventurous and ready to try something unique this summer? Get your friends and join us on a stand up and paddle boarding class on the canals of Amsterdam and enjoy a well-deserved healthy treat at secret pop- up snack bar on the water. 

For stand up paddling wear comfortable clothes and bring a towel and a dry set of clothes, just in case. 

Meeting point: Zeeburgerpad 164, 1019 DZ Amsterdam

Route: BROWERIJ ‘t IJ – Artis – Scheepwaart Museum area

Price: 47,50 EUR/ person - all inclusive (class, paddle board, food and drink)

Contact & Booking: morene@mm-sup.com or info@thesecretchef.nl

View Event →
SUP & YOGA weekend Eindhoven
Jul
9
to Jul 10

SUP & YOGA weekend Eindhoven

After organizing two successful sup&yoga weekends with Wieneke van der Aa from purayoga.nl we got together with Marleen Baxck from supclub Eindhoven and will organise a fun sup & yoga weekend in the beautiful city of Eindhoven this summer. The weekend is filled with stand up paddling. yoga and sup yoga. More details soon.

More in nfo morene@mm-sup.com 

View Event →
Jun
29
7:00 PM19:00

Amsterdam Forest Paddlenight tour & picknick

Have you ever paddled the Amsterdam Forest? Like a Mangrove forest inside the city of Amsterdam. We would love to share this beautiful place with you.
We leave at 19.00 and will paddle for about 1.5 hours and some drinks and music afterwards. 
Bring your own drinks and bites and we will provide a big blanket to sit on and chill for the night.

Own boards €12,50 Rental boards €25,- 

Start at the parkingplace at the Duizendmeterweg. Just follow the P signs after pasing restaurant Chez Favie

View Event →
Jun
22
2:00 PM14:00

Kids pre summer SUP clinics at M&M SUP

Lot's of parents who come for a paddle class ask us about possibility for their kids joining a class. A regular class might not be what the kids like and find motivating for a whole hour. Two week before summer holiday we organize some kids clinics. We start at 14.00 and kids can join three different groups at 14.00 or 15.00 or 16.00 

We do not need wetsuits but recommend to bring a dry set of (sports)clothing and a towel. Cost is €10 and sign up via morene@mm-sup.com

Minium age is 8 years and the kids all need to have their swimming diploma's A + B to join the clinics. 

View Event →