Nov
9
10:00 AM10:00

Amsterdam winter sup & lunch

71726027_2745540482125717_5823745344344686592_o.jpg

As we love taking you out all year round we're already looking forward to take you out on another Amsterdam sup tour. Saturday 9th November we are going out for a paddle and have lunch along the way of afterwards.

This paddle is about 2 hrs, this means it is for experienced paddlers only.
Make sure you have the right clothing: wetsuits, drysuit and surf boots and bring a towel and warm clothes for after the paddle!
We meet at 10.00, location will be announced soon! We will go out at 10.30 sharp. We do NOT have any place to leave bags and such so do bring as less as possible or leave belongings in the car or a dry bag you can take on the board.

Rental €40
Own gear €15
Do sign up mail so we know who is coming and how many rental boards we have to take along!
*Lunch & drinks are on own cost.

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Oct
13
10:00 AM10:00

Amsterdam fall sup tour

Amsterdam fall sup tour

Amsterdam fall sup tour

Fall can be a beautiful time of year. let's go out and paddle to enjoy his quit time of year in the Amsterdam canals together.
This is our last weekend at the Zeeburgerpad 10 sup center before we open up again the 1st of April which means we'll take off from there and meet at 9.30.
Experienced paddlers only!

Sign up via mail

Rental €40
Own gear €15
As temperatures are lower already bring your own suit and surf boots if you have them, if not we have summer suits and boots to borrow but make sure to bring a jacket along and something warm to war afterwards!

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Oct
1
to Oct 6

SUP & YOGA trip Israel

Israel ocean strand up paddling

Always wanted to visit the beautiful country of Israel, paddle the never ending blue shoreline and enjoy the mediterranean climate? We paddled this great country last fall and loved the country, water and activities so we hooked up with with I-Surf surfschool in Netanya and put down a program with enough supping/surfing, yoga and some time off to explore the country and spend some relaxing time at the beach.

Tuesday 1st october - arrival - get to the hotel - after flight chill at the beach or in town- late afternoon drinks at the beach and meet / greet with dinner
Wednesday 2nd October - breakfast - sup tour ocean - lunch - relax time at the beach or book an extra surf or sup surf class - free afternoon/night
Thursday 3rd October - breakfast - sup tour lake Caesarea- lunch - free afternoon at lake Caesarea - drive or paddle back to Netanya - paddle to the beach for yoga on the beach - sunset yoga and fire at the beach with drinks (prefer to paddle to and from Caesarea but that will depend on the wind that day if not we will drive up and down)
Friday 4th October - breakfast - morning yoga - afternoon sup tour at the beach - night off
Saturday 5th October - breakfast - sup tour ocean - lunch - drive to wine tasting and cheese platter - dinner together
Sunday 6th October - breakfast - packing / beach time - departure

Price for this sup & yoga trip will be €850,- pp
If you want a single room there is an additional charge of €250

Included:
-5 nights hotel + breakfast - shared room if you want a single room there is an extra charge
-4 sup tours at the ocean and lakes (if it's a rough ocean due to the wind one sup tour will be changed into a surf or surf sup lesson) the 5th is just a short end of day tour to get to the yoga / fire beach if weather allows us
-2 yoga sessions on the beach
-1 wine tasting + cheese platter
-transport to and from activities outside Netanya

Excluded:
-Ticket
-Lunches 5x
-Dinners 4x
-Extra sup or surf sessions can be booked at the spot or before hand
-Transfer from and to airport
-Rent sup or surfboard to use on free afternoons
A taxi is about €70-99 and takes about 30 minutes and the train €7.50 and takes about an hour but you need to take a taxi (€10) in Netanya for the last part to the hotel

Program might change due to weather circumstances, we will always offer a replacing activity if we cannot offer a sup or yoga session. every night or morning we will discuss the program at dinner or breakfast.

This sup & yoga trip is a GO if we have enough sign ups, deadline for signing up is the 15th July.

If you have any additional questions send us an email: morene@mm-sup.com

6.JPG


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Sep
25
to Sep 29

SUP safari Slovenia

sup tour soça river

Slovenia SUP Safari – roadtrip you won't forget

Always wanted to explore the beautiful nature and emerald waters of Slovenia?
Does lake Bled, turqouise Soča river and the old town of Ljubljana make your SUP mind wander? 
In coop with Paddle Up Slovenia we offer a 5 day SUP Safari through the country and paddle at the most beautiful and pristine SUP spots Slovenia.

Program for Slovenia SUP Safari:

Day 1 - Arrival to Ljubljana, preferably early morning flight, put your luggage in the hotel and visit Ljubljana old town individually or as a group, depending on your time of arrival. Meet and greet dinner in one of Ljubljana many delicious restaurants.

Day 2 Paddle Ljubljanica river, that meanders through the marshes arround Ljubljana, then we paddle below bridges of Ljubljana to Ljubljana old town. You have two length options longer apr. 28 kilometers downstram, if that's too long we can also make a shorter 18 kilometer paddle. This is to discuss on the spot and each participant can choose one of both distances. After the paddle transfer up to lake Bled area. 

Day 3 An early rise and paddle the beautiful lake Bled – approx. 6 km. After lunch we will paddle alpine lake Bohinj – approx 10 km paddle or you can choose to just paddle around on your own and enjoy the scenery. Accomodation in lake Bohinj area. 

Day 4 Take the car-train to Soca valley early in the morning and paddle the turqouis waters of alpine Soča river after arrival. We will decide which route we paddle on the day due to wind and current, approx 12 km paddle. Overnight stay in Tolmin. 

Day 5 Driving back to Ljubljana area (approx. 3 hour drive) and last short paddle tour at Trboje lake/gorges of Sava river, approx 10 km. After the last sup tour it's time for a lunch at a local restaurant and them pack up and get ready for flights home and we will transfer you to the airport.

*This SUP Safari is for experienced paddlers!

Price for this 5 days Slovenia SUP Safari €750- 
Prce includes:
- Transfers from and to location, 
- Transfer to the airport on the day of departure
- Hotel single room including breakfast,
- Guiding along the route with SUP instructor (not tourist guide)
- Entrance fees to lakes, waterfall and parking money
- Rental board and paddle if staying in a shared room. If you are booking a single room board rental and paddle will be €70,-extra  

This price excludes: 
- Flight tickets, 
- Transfer from airport to the hotel on the day of arrival
- All lunches, dinners, drinks etc…
- All entrance fees not mentioned in the program
- Health/travel insurance
- Extra night(s) hotel

* Pealse note, that you need to arrange your own full health and travel insurance valid in Slovenia to have full assistance in case you need it.

As we need to reserve rooms, van and boards we will ask for a downpayment of 50% as soon as the event has a GO (minimum of 6 people) and the rest of the payment can be done on a later stadium.  

We will organise this SUP Safari if minimum of 6 persons sign up.

Sign up and more info via morene@mm-sup.com

sup tour ljubljana
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Jul
7
11:00 AM11:00

SUP & YOGA clinics with THRIVE yoga studio's Amsterdam

sup-yoga-2019-m&m-thrive.jpg

Kom in balans met sup yoga! Op een supboard komen evenwicht, kracht en meditatie samen in een ontspannende work out. Thrive organiseert deze zomer 2019 in samenwerking met M&M SUP Amsterdam een aantal SUP middagen bij M&M SUP op strand IJburg én Zeeburg Amsterdam.

SUP Yoga is een uitdagende en vooral heerlijke Yoga les op een Stand Up Paddle board. Dat is een groot surfboard van meer dan 3 meter lang en 78-84 cm breed. Op het water worden daar Yoga oefeningen op gedaan. Het geeft een extra dimensie, want je speelt met de balans en het water onder je geeft een extra uitdaging, maar ook een intense ontspanning en vrij gevoel.

De workshops duren 120 minuten. We beginnen de lessen met een korte warming up op het strand en/of een korte Stand Up Paddle sessie om even te wennen aan het board. Dan zullen we naar een rustig plekje op het water varen en beginnen met de Yoga op het board en een cooldown van 10-15 minuten waarbij we op onze rug dobberend op het water kunnen ontspannen. Na een SUP Yoga les voel je je fit, vol energie en ontspannen tegelijk.

Workshops SUP & YOGA 2019
Elke week op zondagmiddag 15.00-17.00

Data Zeeburg locatie:
7 juli, 21 juli, 4 augustus, 18 augustus, 1 september

Locatie Zeeburg:
Zeeburgerpad 10, vanuit de grijze zeecontainer

Kosten
€35 losse workshop / €90 voor 3x workshop serie

Kosten THRIVE maandleden
€30 losse workshop / €80 voor 3x workshops serie

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Jul
5
to Jul 7

Paddlefit certification training

paddlefit teacher training

Paddlefit Instructor Certification & trainings
Amsterdam, Netherlands

PADDLEFIT INSTRUCTOR LV1 Certification
PADDLEFIT INSTRUCTOR LV2 Certification
SUPilates Certification

3-4 day certification program
Certification assessment :07.07.2019 LV1& 2

Price: 350 - 450 €
including Paddlefit™ manuals/ exercise books & extras

Benefits & detailed info only per email:
susanne@paddlefit.ch

Inscriptions: course limited to 12 participants
Limited spots
Location M&M SUP at beach IJburg Pampuslaan 500, the red container behind the windsurf school at the beach.
If you need to rent a board during the certification training let us know via morene@mm-sup.com we can rent you a board for €75 for the entire course.
If looking for a nearby hotel also let us know as there are two hotels on walking distance from our center.

Requirements

- No SUP instructor or fitness certification required but advised
- Good level of SUP, fitness & health
- Waterrescue certification not mandatory but avised

Register deadline: 31.05.2017
More infos & inscription:

Susanne@paddlefit.ch or morene@mm-sup.com

suanne lier paddlefit coach
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Jun
8
11:00 AM11:00

Sup en Yoga dag in Amsterdam

sup tocht amsterdam

sup tocht amsterdam

Zaterdag 8 juni organiseren we in samenwerking met Reyn voor Lichaam en Geest yoga studio een dag vol sup, yoga en sup yoga.

We beginnen de dag met een sup tocht door Amsterdam van 11.00-13.00
Dan een lunch 13.00-14.00 in een van de restaurantjes naast onze sup school aan het water van 13.00-14.00
Na de lunch pakken we onze sup’s weer en suppen we naar Reyn waar we de boards aanleggen en een uur yoga zullen doen van 15.00-1.600
Na de yoga sessie en een kopje thee stappen we op onze sup’s en suppen we teug naar M&M SUP en zullen we onderweg nog wat sup yoga en su pilates oefeningen doen. We zullen terug zijn rond 17.00-17.30 waar we de dag afsluiten met een drankje.

Voor deze sup en yoga dag is het vereist dat je enige sup ervaring hebt want de eerste sup tocht is twee uur en zal zo’n kilometer of 9 zijn. Voor het yoga onderdeel hoef je géén ervaring te hebben.
Mocht je graag mee willen doen en nog nooit gesopt hebben boek dan vóór 8 juni een paar lesjes bij ons.

Omdat dit een actieve dag is willen en we het graag gezellig willen houden is er slechts plek voor tien mensen.

We starten deze dag om 10.45 bij onze supschool: Zeeburgerpad 10, achter de ijzeren hekken, ook te vinden omdat er een M&M SUP vlag staat te wapperen! Daar kleden we ons om en maken we ons klaar voor de suptocht. We raden je aan op zijn minst twee setjes yoga kleding mee te nemen, een korte benen en korte mouwen en een lange benen en lange armen mocht het toch nog wat fris zijn. neem ook een handdoek mee en een paar flipflops aangezien we een ook een paar keer op straat zullen lopen. de flipflops kunnen mee op de sup. Neem ook een fles water mee voor onderweg, deze kan ook mee op de sup.
Al je persoonlijke eigendommen liggen bij ons veilig achter slot en grendel als we weg zijn!

Prijs €70,-

Inclusief:
Alle material: sup, paddle, yoga mat en indien nodig wetsuit

Exclusief:
Lunch
Parkeergeld: er is voldoende parkeergelegenheid op het Zeeburgerpad maar wel betaald van 9.00-19.00

Inschrijven via morene@mm-sup.com , ook als je nog extra vragen hebt.

sup yoga in amsterdam

sup yoga in amsterdam

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May
15
to May 19

SUP SAFARI SLOVENIA

SOCA RIVER

SOCA RIVER

Slovenia SUP Safari – roadtrip you won't forget

Always wanted to explore the beautiful nature and emerald waters of Slovenia?
Does lake Bled, turqouise Soča river and the old town of Ljubljana make your SUP mind wander? 
In coop with Paddle Up Slovenia we offer a 5 day SUP Safari through the country and paddle at the most beautiful and pristine SUP spots Slovenia.

Program for Slovenia SUP Safari:

Day 1 - Arrival to Ljubljana, preferably early morning flight, put your luggage in the hotel and visit Ljubljana old town individually or as a group, depending on your time of arrival. Meet and greet dinner in one of Ljubljana many delicious restaurants.

Day 2 Paddle Ljubljanica river, that meanders through the marshes arround Ljubljana, then we paddle below bridges of Ljubljana to Ljubljana old town. You have two length options longer apr. 28 kilometers downstram, if that's too long we can also make a shorter 18 kilometer paddle. This is to discuss on the spot and each participant can choose one of both distances. After the paddle transfer up to lake Bled area. 

Day 3 An early rise and paddle the beautiful lake Bled – approx. 6 km. After lunch we will paddle alpine lake Bohinj – approx 10 km paddle or you can choose to just paddle around on your own and enjoy the scenery. Accomodation in lake Bohinj area. 

Day 4 Take the car-train to Soca valley early in the morning and paddle the turqouis waters of alpine Soča river after arrival. We will decide which route we paddle on the day due to wind and current, approx 12 km paddle. Overnight stay in Tolmin. 

Day 5 Driving back to Ljubljana area (approx. 3 hour drive) and last short paddle tour at Trboje lake/gorges of Sava river, approx 10 km. After the last sup tour it's time for a lunch at a local restaurant and them pack up and get ready for flights home and we will transfer you to the airport.

*This SUP Safari is for experienced paddlers!

Price for this 5 days Slovenia SUP Safari €745,- 
Prce includes:
- Transfers from and to location, 
- Transfer to the airport on the day of departure
- Hotel single room including breakfast,
- Guiding along the route with SUP instructor (not tourist guide)
- Entrance fees to lakes, waterfall and parking money
- Rental board and paddle if staying in a shared room. If you are booking a single room board rental and paddle will be €70,-extra  

This price excludes: 
- Flight tickets, 
- Transfer from airport to the hotel on the day of arrival
- All lunches, dinners, drinks etc…
- All entrance fees not mentioned in the program
- Health/travel insurance
- Extra night(s) hotel

* Pealse note, that you need to arrange your own full health and travel insurance valid in Slovenia to have full assistance in case you need it.

As we need to reserve rooms, van and boards we will ask for a downpayment of 50% as soon as the event has a GO (minimum of 6 people) and the rest of the payment can be done on a later stadium.  

We will organise this SUP Safari if minimum of 6 persons sign up.

Sign up and more info via morene@mm-sup.com

OLD TOWN OF LJUBLJANA

OLD TOWN OF LJUBLJANA

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Mar
22
7:00 PM19:00

World Water Day sup season kick off

world water day sup season kick of in Amsterdam

world water day sup season kick of in Amsterdam

World Water Day 22nd March is thé perfect moment to kick off the new sup season 2019! We'll go out for a 2 hrs tour in the Amsterdam canals and pick up trash along the way.
World Water Day tries to remind people about the significance of fresh water and clean water and to promote sustainability for fresh water resources' management. It's a day to celebrate water. It's a day to prepare for how we manage clean water in the future. In Amsterdam the canals are cleaned on a weekly base but we still find a lot of plastics floating around when we paddle through town,

If you want to attend this paddle tour sign up via morene@mm-sup.com
Rental €25 and we'll biological provide trash bags
Own gear €10 and we'll biological provide trash bags

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Mar
9
to Mar 16

Sup Yoga Kite trip South Africa, Langebaan


Windtown South Africa and M&M SUP Amsterdam offer a SUP-YOGA-KITE week 10-17th March at Langebaan South Africa; Windtown beach hotel. 
You stay 7 nights in one of the (shared) rooms at Windtown Hotel in Langebaan at about an hour drive from Cape Town 

29187222_1603764506397985_6521332115789840384_n.jpg



Program: SUP – YOGA – KITE WEEK Langebaan 

Day 1 Saturday Arrival - Meet & Greet – Night drinks at Windtown 

Day 2 Sunday – 7.15 Fresh fruit juice and fruits - 7.30 Paddle around the island – 9.30 Breakfast – Free afternoon – 15.30 Yoga session rooftop Windtown - 18.00 Dinner in Breeze, Windtiwn restaurant 

Day 3 Monday – 6.45 Early juice and fruits – 7.00 SUP YOGA main beach – 8.00 Breakfast – Free timer lunch – 14.00 Kiteboarding clinic – 18.00 Dinner at Breeze, curry night. 

Day 4 Tuesday – 8.00 Breakfast – 8.30 Car to Kraalbaai for yoga at the beach and downwind paddle back to Windtown – 14.00 Free time in the afternoon or an OPTIONAL 3 HRS KITEBOARDING CLINIC (€140) – 18.00 Dinner Breeze, á la carte 

Day 5 Wednesday – 8.00 till 10.00 Breakfast – 10.30 Downwind paddle to 'DIE STRANDLOPER' where we have lunch and chill time at the beach and have dinner - After dinner car back to Windtown

Day 6 Thursday –6.45 Juice and fruits – 7.00 Paddle to SHARK BAY – 9.00 Breakfast – Free time in the morning or OPTIONAL kite boarding clinic (€140) – 14.30 Bus to Thali reserve for a game drive to spot some wildlife- 17.00 Back to Windown – 18.00 Dinner Breeze 

Day 7 Friday – 6.45 Breakfast package – 7.00 Mountainbike tour WC National park - Early lunch Geelbek - 15.30 Yoga at rooftop Windtown - 18.00 BBQ Dinner Breeze 

Day 8 Saturday – Sleep in late and relax, possible to rent a paddle board book a kiteboarding class or just chill at the beach before taking off. 
*The program might change due to weather changes.

exploring langebaan lagune



Price €1450,- including 7 nights accommodation, all activities, drinks and snacks during activities, 7x breakfast, 5 x dinner at Windtown and all materials needed during the activities. We also supply a car which brings you to all activities offered. 
Excluding alcoholic beverages, lunch, extra drinks ordered at Windtown and additional kite surf classes / extra sup rentals

If you book before december 15th we offer €200 discount!

The rooms are shared with two or three. If you want a room for yourself we charge an extra €280 for the week.
Just for participants we offer the opportunity to stay an extra night before and/or after the event for €45 in a shared room or €80 in a single room.
Airport transfers can be arranged by Windtown and cost €85 one way. You can share the transfer car with max. three persons to split costs. Or you could rent a car for the week if you also want to explore the area in the free time. 

WINDTOWN HOTEL ROOM



If you are a South African resident prices for the full week are R22.000,-, 
R2.000,- for the extra 3 hour kitesurf course (this is 1 on 1)
R4.200,- for a single room instead of shared room,
R1.300,- for an airport transfer (one way, max. 3 people).
R680,- for an extra night in shared room,
R1200,- for an extra night in single room.

More info & booking via info@windtown.nl or morene@mm-sup.com  

Info Windtown SA http://windtown-sa.com
Info M&M SUP Amsterdam www.mm-sup.com

More info & booking via info@windtown.nl morene@mm-sup.com 


Info Windtown SA http://windtown-sa.com/

Info M&M SUP Amsterdam www.mm-sup.com

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Jan
19
to Jan 26

sup yoga windsurf week Curacao

M&M SUP Amsterdam and SUP Curacao offer this week filled with paddle boarding, yoga, windsurfing, a hike and plenty of beach and chill time on the lovely island of Curacao. Always wanted to paddle the mangroves go for a downwinder on the blue warm ocean, try windsurfing in warmer waters, practice yoga on a Caribbean beach and snorkel the beautiful warm waters of Curacao? This is your chance. 

Program:

Saturday 19th - Pick up airport and welcome drinks & bites  

Sunday 20th - Breakfast - morning yoga stretch (1.5 hrs) - sup tour afternoon mangrove (2hrs) - BBQ  

Monday 21st Breakfast - morning windsirfsession (3hrs) - afternoon sup session Peninsula (1.5hrs)- evening off

Tuesday 22nd - Breakfast - beach yoga (2hrs) – afternoon off - sunset paddle to our dinner at Zanzibar (2.5hrs)

Wednesday 23rd - Breakfast- sup downwinder to beach hopper (3.5hrs) - Willemstad lunch at the local market and chill / snorkel at the beach in the afternoon – dinner at home: take away Batik Asli

Thusrday 24th - Breakfast - optional windsurfsession (?€) - afternoon sup tour drop off downwinder (3hrs) – evening off

Friday 25th - early rise & breakfast before hiking to the top of Chriostoffelberg – lunch at Sol food – afterwards San Juan beach for some snorkelling and supping  

Saturday 26th - Sleep in late and late breakfast - Chill take off day optional rent a paddle board or book an extra windsurf session.... 

Price €1150,- If you book before 5th december you pay €999!!!

The program might change due to weather circumstances. We will always make sure that we offer another activity if we have to cancel something due to weather changes. 

Included: 
2 x Transfer airport
7 nights stay in a shared 2 person bedroom
Welcome drinks & bites at arrival
7 x breakfast
3 x dinner (1x BBQ thuis 1x take away at home 1x Zanzibar)
5x sup tour
1 x windsurf session (class)
2 x yoga
1 x hike christoffelberg
All transportation to and from activities

Excluded:
Flight ticket
3 x dinner
Lunches
Extended stay

If you feel like exploring the island on your own or together we recommend you to rent a car. Rentals are relatively cheap especially if you share the cost/car. 

*During your stay you share a 2 person bedroom in one of the appartement. The apartments are all fully equipped with a kitchen, bathroom and living room and even a shared swimming pool.
If you want to stay in a room on your own let us know and we can help you out: morene@mm-sup.com

*If you have any additional questions or requests don't hesitate to contact us. 

*We offer this week for everyone so you do not need to have any paddle and/or windsurf experience. It's about having a good time!

*Tickets are fairly cheap in this period a direct flight from Amsterdam to Curacao is about €450/500 and if you fly with TUI (also direct) price is around €699

*As soon as we have enough sign ups (6persons) we will give the GO!j

sup curacao
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Jan
11
6:00 AM06:00

Last night and light paddle Amsterdam Light Festival

amsterdam light festival sup tour

amsterdam light festival sup tour

The last chance to paddle Amsterdam by night and light during the Light Festival!
Meeting point Hannekes Boom jetty- Dijksgracht 3 Amsterdam
Paid parking at the Dijksgracht just a 200 meter walk from the bar where we meet and start of.

Rental gear €35,-
Own gear €15,-

Sign up via morene@mm-sup.com
Also with own gear we need a sign up!

For experiences paddlers only as the tour is about 8-9 kilometers! Because we paddle in the dark everyone should wear at least one headlight and a front and back light on board or body so we are seen by other water users and everyone should dress in wetsuits or drysuit.

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Jan
9
6:30 PM18:30

Amsterdam light and night sup tour

The yearly Amsterdam Light festival is organised in Amsterdam again, Along the canals artists have created light objects that are best to be seen while being on the water. Last week we paddle the Amsterdam night and light paddle with a small group and enjoyed it so much we organised a second one in the new year!

Amsterdam light festival sup tour

Amsterdam light festival sup tour

Next to all the object we see along the way it’s also super special to paddle through the Amsterdam canals and all it’s beautiful houses all lit and looking so very beautiful! If you want to join this special sup tour we can take you just send us an email: morene@mm-sup.com If you can’t make the 9th just let us know when you would be able to make it and perhaps we cans et up a private paddle together.

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Sep
26
to Sep 30

Slovenia sup safari - FULLY BOOKED!

Slovenia SUP Safari – roadtrip you won't forget

Always wanted to explore the beautiful nature and emerald waters of Slovenia?
Does lake Bled, turqouise Soča river and the old town of Ljubljana make your SUP mind wander? 
In coop with Paddle Up Slovenia we offer a 5 day SUP Safari through the country and paddle at the most beautiful and pristine SUP spots Slovenia.

Program for Slovenia SUP Safari:

Day 1 - Arrival to Ljubljana, preferably early morning flight, put your luggage in the hotel and visit Ljubljana old town individually or as a group, depending on your time of arrival. Meet and greet dinner in one of Ljubljana many delicious restaurants.

Day 2 Paddle Ljubljanica river, that meanders through the marshes arround Ljubljana, then we paddle below bridges of Ljubljana to Ljubljana old town. You have two length options longer apr. 28 kilometers downstram, if that's too long we can also make a shorter 18 kilometer paddle. This is to discuss on spot and each participant can choose one of both distances. After the paddle transfer up to lake Bled area. 

Day 3 An early rise and paddle the beautiful lake Bled – approx. 4 km. After lunch we will paddle alpine lake Bohinj – approx 8 km paddle. After all the paddling we will hike up to a Savica waterfall. It's a short 20-30 min hike. Accomodation in lake Bohinj area. 

Day 4 Take the car-train to Soca valley early in the morning and paddle the turqouis waters of alpine Soča river after arrival. Overnight stay in Tolmin. 

Day 5 Driving back to Ljubljana area (approx. 3 hour drive) and last short paddle tour at Trboje lake/gorges of Sava river if we will have enough time regarding flight schedule. After the tour time to pack up and get ready for flights home. Transfer to the airport.

*This SUP Safari is for experienced paddlers!

Price for this 5 days Slovenia SUP Safari €699,- 
Prce includes:
- Transfers from and to location, 
- Transfer to the airport on the day of departure
- Hotel single room including breakfast,
- Guiding along the route with SUP instructor (not tourist guide)
- Entrance fees to lakes, waterfall and parking money

This price excludes: 
- Flight tickets, 
- Transfer from airport to the hotel on the day of arrival
- All lunches, dinners, drinks etc…
- All entrance fees not mentioned in the program
- Health/travel insurance
- Extra night(s) hotel

*If you want to rent an inflatable touring board and paddle the rental cost is €70 for 5 days.
* Pealse note, that you need to arrange your own full health and travel insurance valid in Slovenia to have full assistance in case you need it.

As this SUP Safari is already in 2 months we need to know a.s.a.p. if you will be up for it and a sign up + 35% downpayment to book the hotels + van + train tickets. Deadline for booking and (down)payment is 15th August. 

We will organise this SUP Safari if minimum of 6 persons sign up.

Sign up and more info via morene@mm-sup.com

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Sep
16
2:00 AM02:00

Sup tour Leeuwarden city

sup tour leeuwarden

Because we like to discover new places by paddleboard we organise this fun paddletour in the city of Leeuwarden in coop with Supskool Leeuwarden.
Meetingpoint 13:30 https://www.facebook.com/stadsstrandleeuwarden/?fref=mentions
We leave at 14:00 for a 2 hrs tour though the city of Leeuwarden and will paddle for about 6-7 kilometers so a biut of paddle experience is required. 
Rental gear is available for €25 and attending with your own gear is €10 After the paddle tour there are some drinks and little bites available for you at the Stadstrand where we will take off. 
Sign up via morene@mm-sup.com

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Jul
4
to Jul 8

Paddle fit and SUP Pilates certification

sup pilates

Paddlefit Instructor Certification Level 1 & 2, SUPilates & different SUP coaching clinics & trainings

We are happy to work with M&M SUP Amsterdam for the first certification in the Netherlands.

Dates: 
04. - 06.07.2018 PADDLEFIT INSTRUCTOR LV1& 2
06.- 08.07.2018 SUPilates Instructor

Inscriptions: course limited to 12 participants
Requirements
- No SUP instructor or fitness certification required but advised
- Good level of SUP, fitness & health
- Waterrescue certification not mandatory but avised

Register deadline: 01.05.2018  

Clinics & trainings: 

04.07.2018 SUP Technique Class ( open all levels) 17:30 - 19:00
05.07.2018 SUP Race Training & Discussions 17:30 - 19:00 ( good level of paddling & fitness ) 

More details & registration: Susanne@paddlefit.ch

See you on the water

susanne lier from paddle fit and sup racer
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Jun
22
7:00 PM19:00

SUP tour 1000 islands Broek op Langendijk

sup 1000 island broek op langendijk

Because it's fun to travel around Holland and paddle on new waters we offer this 1000 island tour in Broek op Langendijk in coop with sup school Leersup.nl. Let's get lost in between these thousand islands, enjoy nature and the sunset in the North of Holland together while paddling. The route is about 7 kilometers so a bit of sup experience is needed to attend this tour with us.

Rental gear is €25 and attending with your own gear €10,- Do bring a drink with you as we will not pass any bars for restaurants along the route :)

Sign up via morene@mm-sup.com This is where we meet at 18:30 and will enter the water: https://goo.gl/maps/t529PJZA3ws > Broeker Veiling- Museumweg 2 - Broek op Langendijk

Please be ready to take off at 19:00!

sup meeting point broeker veiling museum
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Jun
1
7:00 PM19:00

Amsterdam sup tour

sup tour amsterdam

In coop with M&M SUP Amsterdam we offer a Amsterdam City SUP tour! Two hours of paddling through Amsterdam with a group of paddlers. We meet up at Funenkade 7 (Near Brouwerij 't IJ) at 18:30 to get changed and the gear ready so we can leave at 19:00

Cost €25 if you need rental gear and €10 if you bring your own gear. 

More info and sign ups via info@leersup.nl
As we have a limited amount of rental boards do sign up in time!

suppen amsterdam
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May
31
to Jun 3

Spain sup & yoga weekend

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A long weekend at the Spanish Costa Brava coast in the little fishers village 'El Port de la Selva' near nature reservation 'Cap de Creus' for some stand up paddle boarding and (sup) yoga.

We offer this long weekend together with the local sup & wind surfschool Adosveles owned by the Dutch Heleen Muijsers.

A 4 day and 3 night weekend filled with sup, yoga, sup yoga and beach time!

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Program:

Thursday 31st May arrival - afternoon yoga session (1hrs) on the beach - chill time - dinner together - sunset sup session from the local beach (1.5hrs)

Friday 1st June Sup tour exploring 'Cap de Creus' (6hrs) & picknick - evening off

Saturday 2nd June morning stretch yoga session on the beach (1hr) - lunch together - afternoon paddle parc Natural (3hrs) - evening off/or make plans to dine together

Sunday 3rd June early morning (sunrise) sup session (2hrs) - lunch - chill time and getting ready to pack and take off

*The program may change due to weather circumstances.

We offer a bed & breakfast that sleeps 8 persons (4 double rooms) and is fully equipped. We share our breakfast there together in the morning.

Flights to Girona are easy to find and book. From Girona it's about a 45 minute drive to El Port de Selva. A rental car that sit's 4 personen is about €25,- per day, perfect to share.

Check Transavia.nl direct flight to Girona the 31st May 6.30 arrival 8.30. Return the 3rd June 22.20 arrival 0.30 in Amsterdam. Price is around €150,- for a ticket.

It's also possible to book a flight to Barcelona but the drive from Barcelona airport is much longer.

If you want to paddle more then we offer it's also possible to rent a paddle board whenever you want for €10 per hour. Adosveles also offers windsurfing classes and gear for anyone who is up for some windsurfing.

If you want to extend your stay or arrive prior to the 31st of May let us know so we reserve you a bed/room

Price for this long weekend is €450,- which includes accommodation, all activtities as on the program, transport to activities if needed, 3x breakfast, pickcnick during our long paddle tour and 1x lunch.

If you have any more questions or want to book for this weekend send an email to morene@mm-sup.com

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May
29
7:00 PM19:00

Full moon paddle Muiden

sup muiden

Let's go out and enjoy the Full moon on the water while paddling.
Meeting point blijburg beach 18:30 take off 19:00
If you need rental gear that's possible for €25 and attending with your own gear €10
Experienced paddlers only! Sign up via morene@mm-sup.com

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May
25
11:00 AM11:00

Amsterdam sup tour

sup tour amsterdam

In coop with IKSUP Loosdrecht we offer a Amsterdam city sup tour! Two hours of paddling through Amsterdam with a group of paddlers. We meet up at Amsteldijk 223 (next to the Amstel Boathouse) at 10:30 to get changed and the gear ready so we can leave at 11:00

Cost €30 if you need rental gear and €15 if you bring your own gear. After the tour we offer you a free drink.

More info and sign ups via morene@mm-sup.com
As we have a limited amount of rental boards do sign up in time!

SUP AMSTERDAM
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Apr
19
to Apr 22

Barcelona sup weekend

sup weekend Barcelona

Together with Moloka'i SUP center in Barcelona we offer a long weekend city sup trip 19th April - 22nd April. Off course we also offer enough free time to also go out and explore the city by foot or we can arrange rental bikes.

The hotel is a clean, trendy hotel on a 15 minute walking distance from Moloka'i. Molokai'i is located 200 meters from the beach in the older part of Barcelona which is a great area with a surf vibe and excellent for chilling, hanging on the beach and strolling down the boulevard. The sup center has shows, lockers and dressing rooms. 

Program:
19th April : Arrival, get to the hotel, explore and at the end of the afternoon rental equipment (1 hrs) to go out for a paddle on our own. If we are full of energy we can also decide to rent the boards and go out for a sunset paddle in the evening, 
20th April : SUP Trip outside Barcelona with the van to one of the area's around the city. This trip will take the entire day. 
21th April : In the morning rental equipment (1 hrs) to go out paddling on our own - lunch - afternoon paddlefit session (1.5hrs) 
22th April : Morning sunrise guided sup session
(2 hrs) with the equipment. Getting ready to pack and leave for home, if you have a flight at night this gives you some extra time to explore the city. 

Off course you can always rent the board more and longer for €10 per hour.

Price is €565 for a private hotel room and €425- for a shared (2 beds) hotel room. The price above also includes breakfast for three nights, all activities and gear needed during the activities. Lunch and dinner is excluded. 

Flights from Amsterdam leave several times per day and are aprx €100/€150 for a round trip. A taxi from the airport to the city is aprx €30 and easy to share with 4 people! 

More info & booking morene@mm-sup.com

sup in Barcelona
hotel during sup weekend Barcelona
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Mar
10
to Mar 17

SUP YOGA KITE WEEK LANGEBAAN, SOUTH AFRICA

Together with Windtown Langebaan (SA) we offer another sup yoga kite week. The location is perfect for morning paddles as the lagune is calm then and the wind only starts blowing around lunchtime. While paddling you might even meet some seals. Afternoons are perfect for kiteboarding or other activities we offer such as a mountainbike tour and a game darive to spot some wildlife. 

During this you stay in one of the (shared) rooms at Windtown Hotel in Langebaan at about an hour drive from Cape Town

PROGRAM: SUP – YOGA – KITE WEEK LANGEBAAN

1 SATURDAY – ARRIVAL MEET & GREET – NIGHT DRINKS AT WINDTOWN

2 SUNDAY – 7.15 FRESH FRUIT JUICE AND FRUITS - 7.30 PADDLE AROUND THE ISLAND – 9.30 BREAKFAST – FREE TIME – 15.30 YOGA SESSION ROOFTOP WINDTOWN – 18.00 DINNER IN BREEZE (WINDTOWN REASTAURANT)

3 MONDAY – 6.45 EARLY JUICE AND FRUITS – 7.00 SUP YOGA MAIN BEACH – 8.00 BREAKFAST – FREE TIME – 14.00 KITEBOARDING CLINIC – 18.00 DINNER AT BREEZE (CURRY NIGHT)

4 TUESDAY – 8.00 BREAKFAST – 8.30 CAR TO KRAALBAAI FOR YOGA AT THE BEACH AND DOWNWIND PADDLE BACK TO WINDTOWN – 14.00 FREE TIME OR OPTIONAL 3 HRS KITEBOARDING CLINIC (€140) – 18.00 DINNER BREEZE (A LA CARTE)

5 WEDNESDAY – SLEEP IN LATE & CHILLING AT THE SWIMMING POOL – 8.00-10.00 BREAKFAST – 10.30 DOWNWIJND PADDLE TO ‘DIE STRANDLOPER’ – 12.00-18.00 BEACHTIME, LUNCH AND DINNER ‘DIE STRANDLOPER,  CAR BACK TO WINDTOWN AFTER DINNER

6 THURSDAY –6.45 JUICE AND FRUITS – 7.00 PADDLE TO SHARK BAY – 9.00 BREAKFAST – FREE TIME – 14.30 BUS TO THALI THALI GAME DRIVE RESERVE TO SPOT WILDLIFE – 17.00 BACK TO WINDTOWN – FREE TIME AND DINNER

7 FRIDAY – 6.45 BREAKFAST PACKAGE – 7.00 MOUNTAINBIKE TOUR WC NATIONAL PARK – EARLY LUNCH GEELBEK – 15.30 YOGA AT THE ROOFTOP WINDTOWN – 18.00 BBQ DINNER WINDTOWN.

8 SATURDAY – CHILL SLEEP ON LATEPOSSIBLE TO RENT A PADDLE BOARD, BOOK A KITEBOARD CLASS OR JUST CHILL BEFORE TAKE OFF.

*The program might change due to weather changes.

Price €1275,- including 7 nights accommodation, all activities, drinks and snacks during activities, 7x breakfast and 5 x dinner at Windtown, excluding alcoholic beverages and extra drinks ordered at Windtown.

We also supply a car which brings you to all activities offered.

The rooms are shared with two or three. If you want a room for yourself we charge an extra €325 for the week.

Airport transfers can be arranged by Windtown and cost €220. You can share the transfer car with three persons to split costs. Or you could rent a car for the week if you also want to explore the area in the free time. 

More info & booking via info@windtown.or morene@mm-sup.com

Info Windtown SA http://windtown-sa.com

Info M&M SUP Amsterdam www.mm-sup.com

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Jan
13
6:00 PM18:00

Amsterdam Light Paddle

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As the first Light paddle filled up that fast we organise a second one. From 30th November till 21st January Amsterdam will be filled with huge light objects made by artists from all over the world. We'll take you out on a paddle tour to see some of these objects on the Amsterdam canals.
You can attend this tour with your own gear and only when you are an experienced paddler! You also have to take at least one 'headlight' so you are visible on the water. 
Please sign up via morene@mm-sup.com
Cost is €12,50 pp We start at 18.30 and finish at 20.30

As we need a permit for this tour we need to obey their rules and regulations which means we are not allowed to paddle the full light route as on some of the locations it is too busy with boats and can be dangerous for us paddlers. 

We meet at café Langendijk - jetty Zeeburgertstraat 1 and take off at 18.30 sharp! When we come back it is time for (hot) drinks at the bar. They kindly asked us not wo come in with stripping wet wetsuits! 

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Dec
9
6:30 PM18:30

Amsterdam Light paddle

From 30th November till 21st January Amsterdam will be filled with huge light objects made by artists from all over the world. We'll take you out on a paddle tour to see some of these objects on the Amsterdam canals.
You can attend this tour with your own gear and only when you are an experienced paddler! You also have to take at least one 'headlight' so you are visible on the water. 
Please sign up via morene@mm-sup.com
Cost is €12,50 pp We start at 18.30 and finish at 20.30

As we need a permit for this tour we need to obey their rules and regulations which means we are not allowed to paddle the full light route as on some of the locations it is too busy with boats and can be dangerous for us paddlers. 

We meet at café Langendijk - jetty Zeeburgertstraat 1 and take off at 18.30 sharp! When we come back it is time for (hot) drinks at the bar. They kindly asked us not wo come in with stripping wet wetsuits! 

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Nov
11
to Nov 18

SUP YOGA KITE WEEK III BONAIRE 11th - 18th November

After another great SUP YOGA KITE week at Bonaire last week we immediatly set a date for the next one in Fall '17. We'll communicate some more dates for winter '17-'18 too. Again we'll offer a wide range of activities such as: YOGA, TRX, SUP, SUP YOGA, KITEBOARDING, an optional relaxing massage, SNORKELLING and if the wind doesn't show up we'll add a WAKEBOARD SESSION to the week too! Pff course we also give you some free time to chill at the Windhoek Pool, beach and explore the island. 

You share one of the brand new apartments at resort Windhoek just around the corner of Kralendijk, only a 10 minute drive from Atlantis kite beach and walking distance from the beach. If you are feeling lazy Windhoek also offers a swimming pool :)

PROGRAMM: SUP – YOGA – KITE WEEK BONAIRE

1 SATURDAY – ARRIVAL MEET & GREET – NIGHT DRINKS & BITES AT WINDHOEK

2 SUNDAY – MORNING SUNRISE YOGA SESSION (1hrs) at WINDHOEK - AFTERNOON SUP SESSION (2.5hrs) – NIGHT DRINKS & DINNER AT WINDHOEK and for those who want some KITE THEORY

3 MONDAY – MORNING STRETCH YOGA SESSION (1hrs) at WINDHOEK- AFTERNOON KITE SESSION (3hrs) - NIGHT DRINKS & BBQ AT WINDHOEK

4 TUESDAY – MORNING TRX SESSION (1hrs) at WINDHOEK  - AFTERNOON SUP TOUR TO KLEIN BONAIRE (3hrs) – NIGHT EVENING OFF

5 WEDNESDAY – SLEEP IN LATE & HANG BY THE POOLAND - optional extra KITE SESSION ($100) - SUNSET YOGA (1hrs) at POOLDECK WINDHOEK - NIGHT LIVE MUSIC & DINNER AT WINDHOEK

6 THURSDAY – MORNING YOGA WORKOUT SESSION SOROBON BEACH (1hrs) – AFTERNOON SUP TOUR - NIGHT OFF

7 FRIDAY – MORNING SLEEP IN LATE & HANG BY THE POOL - AFTERNOON SNORKLING AT FUN SPOT & BEACH TIME – SUNSET SUP SESSION TO KRALENDIJK AND DINNER IN THE CITY  

8 SATURDAY – MORNING SLEEP IN LATE & HANG BY THE POOL - PACK UP CHILL TIME BEFORE TAKE OFF

*The program might change due to weather conditions .

Price €1225,- including 7 nights accommodation, all activities, drinks & snacks during activities, 7x breakfast and 4x dinner at Windhoek, excluding alcoholic beverages and extra drinks ordered at Windhoek. We also supply a car which brings you to all activities organised ny us. If you want to explore the island on your own we advice you to rent a car or scooter. We can organize that for you; scooter (sits 2) $25 per day and a car (sits 4) $45 per day.

At arrival you receive a goodybag filled with lot's of stuff you need during our activities. 

Tickets are reasonably priced and the sooner you book the cheaper it will be. KLM and TUI Fl offer the best deals out from Schiphol airport. 

More info & booking via info@windhoekbonaire.com or morene@mm-sup.com

If you cannot attend this week and are up for another week let us know as we will organise more sup yoga kite weeks throughout winter 2017 and 2018.

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Jul
12
to Jul 14

SUP & YOGA TEACHER TRAINING JULY

Always wanted to teach sup & yoga or planning on starting your own sup & yoga school? It helps to have a certification before you start as that means you know how to teach safely. We are super proud to offer a SUP & YOGA 3 day teacher training this summer together with PURA SUP (Wieneke van de Aa) and Supclub Eindhoven (Marleen Backx) as we will teach together: water safety, rescue, sup, sup theory, sup & yoga and off course have a fun couple of days together! 
De teacher training is an official training from the Dutch Watersportvereniging and you will receive the certificate after passing the exam and be listed on their website, the certificate is valid worldwide!

The training

• SUP know hows and basics
• How to teach
• How to organise a class
• Rules and safety
• Yoga sequences
• Know how SUP materials

Dates
• 12 - vr 14 july 2017 Amsterdam - M&M SUP

Programm:

12 July: 
9:00 – 12:00 uur Theory SUP
12:00 – 13:00 uur Lunch
13:00 – 16:00 uur Water time SUP

3 July:
9:00 – 12:00 uur Theory SUP YOGA
12:00 – 13:00 uur Lunch
13:00 – 16:00 uur Watertime SUP YOGA

14 July:
9:00 – 11:00 uur Theory Safety & Rescue
11:00 – 11:30 uur Lunch
11:30 – 15:00 uur Water time Safety & Rescue

*It's preferred you have a Yoga certification | 100 hr. if not let us know on the sign up form what is yiour yoga experience.

Price
• €725,-
• Excluding breakfast, lunch, dinner, hotel
• Including all material (sup and paddle etc) 
• If you pass the exam you receive the official SUP Yoga Teacher Trainihng certificate

Locations: 
• Blijburg aan zee, Pampuslaan 501 OF
• Amstel Boathouse, Amsteldijk 223
Amsterdam

More questions or registration morene@mm-sup.com
• Need tips on where to stay the nights? 
• Question about the lesson material? 
 

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Jul
7
to Jul 9

Urban Sports Week Amsterdam

Just like last year we partnered up with the Urban Sports Week Amsterdam. From the 7th until the 9th of July Amsterdam welcome several urban sports as skateboarding, BMX, urban running, bouldering and a couple more urban sports into town, M&M SUP is also offering some fun activities such as a Friday Night Paddle 7th july 18.30-20.30 and SUP clinics Sunday 9th 12.00-17.00. All SUP activities are for free, do sign up via morene@mm-sup.com as we have limited spots available! 

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May
17
to May 21

sup & yoga (long) weekend in Austria, Fuschlsee / CANCELLED

As we love paddling and practicing yoga - sup yoga abroad we are super proud and happy to offer a first long weekend of sup and sup yoga at the beautiful Fuschlsee surrounded by the Austrian Alps. Four days of yoga, sup yoga and walks in the Alps. Surrounded by mountains, greens and a quit village where we'll stay the nights in a cosy hotel: Mohrenwirt. The hotel is right at the lake, with a beach and also has a Spa and offers massages. 

We offer this week together with our BOGA YOGA colleague Danique who's been running Driftwood Yoga since last year and loves to share the stoke and fun with us. We are finalising the program right now but here's a first idea: 

A long weekend of sup, yoga and sup yoga in a beautifull area in Austria. 

Program, pricing and info: 

Arrival 17th May, or 18th May
If arriving the 17th dinner is included.

Wednesday 17th
Arrival end of the day, evening. Unpack and have dinner, meet and greet the others. 

Thursday 18th
Morning yoga (1.5hrs) - Picknick - Sup tour (2hrs) - Dinner at the hotel.

Friday 19th
Morning mountain walk & jausnen (typical Austrian lunch) on top of the mountain (3 hrs) - SUP Yoga (2hrs) - free night.

Saturday 20th
Morning yoga (1.5hrs) - picknick - SUP tour (2hrs) - free night.

Sundy 21st
Morning SUP Yoga (2hrs) - lunch - pack up and take off. 

Arrival Wednesday 17th €560,- Includes 4 nights, 2 dinners, 4 breakfasts, 3 lunches, all activities and use of paddle boards during your stay. Excluding trip to get there and additional drinks or massages at the hotel Spa.

Arrival Thusrday morning 18th €495,- Includes 3 nights, 1 dinner, 4 breakfasts, 4 lunches, all activities and use of paddle boards during your stay. Excluding trip to get there and additional drinks or massages at the hotel Spa.

You can take a flight to Salzburg and rent a car to drove to Fuschl, that's about 1.5 hrs drive.
A more fun and perhaps cheaper way is to arrange a carpool date with some others attening this weekend. From Amsterdam it's 999 kilometers, ten hrs and with 4 in one car that means you'll be there in about 8-10hrs. 

More info & pricing morene@mm-sup.com or danique@driftwoodyoga.net

We have limited spots so be sure you book on time to attend this weekend. We will give it a GO or NO GO mid March.

 

 

 

 

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May
10
7:30 PM19:30

Full Moon Paddle Blijburg

First Full Moon Paddle this season at our Blijburg beach location. We leave at 19:30 and depending on wind and weather we'll paddle to Muider castle or 'rondje' IJburg.
Rental €25 BYO €12,50  If weather is sweet to us we'll take some drinks for along the way.
To attend this 2 hrs tour you do need some paddle experience.
Sign up via morene@mm-sup.com

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Apr
1
to Oct 1

Yoga sessions on the beach (Blijburg) and the Jetty (Amsterdam)

In about 4 months we are about to start sup season again! First survive winter and use these months to make new plans and do some traveling and organise sup trips. 

As you all might you we are opening a second location in Amsterdam; Amstel Boathouse located right at the Amstel river that runs through the city next season. We're are also going to add regular beach (Blijburg) or jetty (Amsterdam Boathouse) yoga sessions to our schedule for season '17.

Might you be interested in attending these classes and which mornings/afternoons/ nights might work best? Let us know. Are you more up to a sunrise session, sunset session, etc etc... 
 

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